Carrot, Green Apple and Mint Salad

Vegetarian
Gluten Free
Health score
5%
Carrot, Green Apple and Mint Salad
35 min.
6
92kcal

Suggestions

Ingredients

  • pound carrots trimmed peeled
  • tablespoon cider vinegar 
  • tablespoons mint leaves fresh roughly chopped
  •  apples i use 2 granny smith apples cored
  • teaspoon honey 
  • tablespoon juice of lemon 
  • tablespoons mayonnaise 
  • 0.3 cup nonfat yogurt plain
  • servings salt 

Equipment

  • food processor
  • bowl
  • paper towels
  • whisk

Directions

  1. Watch how to make this recipe.
  2. Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel.
  3. Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
  4. In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth.
  5. Whisk in the lemon juice, vinegar, and honey.
  6. Grate first the carrots and then the apples in a food processor.
  7. Transfer them to a large bowl and stir to combine.
  8. Pour the dressing over the carrot mixture and toss.
  9. Add the mint and season with salt.
  10. Serve chilled.

Nutrition Facts

Calories92kcal
Protein6.99%
Fat35.24%
Carbs57.77%

Properties

Glycemic Index
36.85
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
9.2447826161009%

Flavonoids

Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.64mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.33mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:91.91kcal
4.6%
Fat:3.77g
5.8%
Saturated Fat:0.6g
3.75%
Carbohydrates:13.91g
4.64%
Net Carbohydrates:10.92g
3.97%
Sugar:8.84g
9.82%
Cholesterol:2.23mg
0.74%
Sodium:287.08mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.68g
3.36%
Vitamin A:12720.84IU
254.42%
Vitamin K:18.28µg
17.41%
Fiber:2.99g
11.95%
Potassium:324.54mg
9.27%
Vitamin C:7.48mg
9.07%
Manganese:0.15mg
7.36%
Vitamin B6:0.13mg
6.4%
Calcium:58.79mg
5.88%
Phosphorus:53.81mg
5.38%
Vitamin B2:0.09mg
5.28%
Folate:19.56µg
4.89%
Vitamin E:0.71mg
4.74%
Vitamin B1:0.06mg
4.27%
Vitamin B3:0.82mg
4.1%
Magnesium:14.86mg
3.71%
Vitamin B5:0.33mg
3.3%
Copper:0.05mg
2.59%
Zinc:0.36mg
2.38%
Iron:0.38mg
2.13%
Vitamin B12:0.09µg
1.48%