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Carrot, Green Apple and Mint Salad
Carrot, Green Apple and Mint Salad
Vegetarian
Gluten Free
Health score
5%
Download PDF
Side Dish
Antipasti
Starter
Snack
35 min.
Preparation time
Preparation: 15 min.
Cooking: 20 min.
Gaps: no
Total: 35 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 133g
Price Per Serving: 0.43$
92kcal
Nutrition
Calories: 92kcal
Protein: 6.99%
Fat: 35.24%
Carbs: 57.77%
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Ingredients
1
pound
carrots
trimmed peeled
1
tablespoon
cider vinegar
2
tablespoons
mint leaves
fresh roughly chopped
1
apples i use 2 granny smith apples
cored
1
teaspoon
honey
1
tablespoon
juice of lemon
2
tablespoons
mayonnaise
0.3
cup
nonfat yogurt
plain
6
servings
salt
Equipment
food processor
bowl
paper towels
whisk
Directions
Watch how to make this recipe.
Fold a full sheet of paper towel into quarters and place it in a small bowl. Spoon the yogurt on top of the paper towel.
Place it in the refrigerator for 20 minutes so the yogurt can drain and thicken.
In a small bowl whisk together the thickened yogurt and the mayonnaise, until smooth.
Whisk in the lemon juice, vinegar, and honey.
Grate first the carrots and then the apples in a food processor.
Transfer them to a large bowl and stir to combine.
Pour the dressing over the carrot mixture and toss.
Add the mint and season with salt.
Serve chilled.
Nutrition Facts
Calories
92kcal
Protein
6.99%
Fat
35.24%
Carbs
57.77%
Properties
Glycemic Index
36.85
Glycemic Load
4.03
Inflammation Score
-10
Nutrition Score
9.2447826161009%
Flavonoids
Cyanidin
0.48mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.64mg
Hesperetin
0.53mg
Naringenin
0.03mg
Apigenin
0.09mg
Luteolin
0.33mg
Kaempferol
0.22mg
Myricetin
0.03mg
Quercetin
1.38mg
Nutrients
percent of daily need
Calories:
91.91kcal
4.6%
Fat:
3.77g
5.8%
Saturated Fat:
0.6g
3.75%
Carbohydrates:
13.91g
4.64%
Net Carbohydrates:
10.92g
3.97%
Sugar:
8.84g
9.82%
Cholesterol:
2.23mg
0.74%
Sodium:
287.08mg
12.48%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.68g
3.36%
Vitamin A:
12720.84IU
254.42%
Vitamin K:
18.28µg
17.41%
Fiber:
2.99g
11.95%
Potassium:
324.54mg
9.27%
Vitamin C:
7.48mg
9.07%
Manganese:
0.15mg
7.36%
Vitamin B6:
0.13mg
6.4%
Calcium:
58.79mg
5.88%
Phosphorus:
53.81mg
5.38%
Vitamin B2:
0.09mg
5.28%
Folate:
19.56µg
4.89%
Vitamin E:
0.71mg
4.74%
Vitamin B1:
0.06mg
4.27%
Vitamin B3:
0.82mg
4.1%
Magnesium:
14.86mg
3.71%
Vitamin B5:
0.33mg
3.3%
Copper:
0.05mg
2.59%
Zinc:
0.36mg
2.38%
Iron:
0.38mg
2.13%
Vitamin B12:
0.09µg
1.48%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples