Carrot Hummus Filled Cucumber Canoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
42%
Carrot Hummus Filled Cucumber Canoes
90 min.
18
40kcal

Suggestions

If you're looking for a fun and creative appetizer that's sure to impress your guests, look no further than these Carrot Hummus Filled Cucumber Canoes! This recipe is a delightful twist on traditional hummus, combining the sweetness of carrots with the creamy texture of hummus and the refreshing crunch of cucumbers. With a short list of ingredients and simple preparation, it's a breeze to make and perfect for any occasion.
The process begins by pureeing cooked carrots, creating a smooth and vibrant base. Then, the addition of hummus and cumin adds a savory depth of flavor. After a brief chill in the fridge, the mixture transforms into a delightful dip. The real magic happens when you scoop this flavorful hummus into mini cucumber canoes, creating a visually stunning and delicious bite-sized treat. Top it off with some sliced carrots and bell pepper oars, and you've got a culinary masterpiece that's almost too cute to eat.
These cucumber canoes are not only a feast for the eyes but also a healthy choice. With a balanced caloric distribution, they offer a good source of protein, healthy fats, and carbohydrates. Whether you're serving them as a starter, snack, or antipasti, these canoes are sure to be a hit with vegetarians, vegans, and gluten-free eaters alike. So, gather your ingredients, fire up your food processor, and get ready to paddle your way to culinary success with these Carrot Hummus Filled Cucumber Canoes!

Ingredients

  • 16 oz carrots frozen cooked sliced
  • oz water plain
  • teaspoon ground cumin 
  • inch cucumber seedless mini
  • large bell pepper red
  • cup carrots fresh sliced
  • serving lettuce shredded

Equipment

  • food processor
  • blender

Directions

  1. In food processor or blender, place cooked carrots. Cover; puree until smooth.
  2. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  3. Cut V-shape out of top of each mini cucumber; scoop out center. Spoon about 3 tablespoons carrot hummus into each canoe.
  4. Cut oars out of bell peppers.
  5. Place 2 carrot slices and 2 bell pepper oars onto hummus.
  6. Serve canoe on shredded lettuce.

Nutrition Facts

Calories40kcal
Protein14.25%
Fat28.52%
Carbs57.23%

Properties

Glycemic Index
11.18
Glycemic Load
1.53
Inflammation Score
-10
Nutrition Score
9.0000000077745%

Flavonoids

Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:40.11kcal
2.01%
Fat:1.37g
2.12%
Saturated Fat:0.2g
1.28%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:4.09g
1.49%
Sugar:2.41g
2.68%
Cholesterol:0mg
0%
Sodium:71.47mg
3.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.09%
Vitamin A:5998.98IU
119.98%
Vitamin C:25.4mg
30.79%
Manganese:0.17mg
8.73%
Fiber:2.12g
8.48%
Folate:26.54µg
6.64%
Vitamin B6:0.13mg
6.29%
Vitamin K:6.42µg
6.11%
Potassium:180.68mg
5.16%
Copper:0.09mg
4.34%
Phosphorus:39.94mg
3.99%
Magnesium:15.86mg
3.97%
Vitamin B1:0.06mg
3.79%
Vitamin E:0.51mg
3.43%
Iron:0.58mg
3.21%
Vitamin B3:0.58mg
2.9%
Vitamin B2:0.04mg
2.59%
Zinc:0.37mg
2.45%
Calcium:18.77mg
1.88%
Vitamin B5:0.17mg
1.69%