Carrot & hummus roll-ups

Gluten Free
Dairy Free
Popular
Health score
39%
Carrot & hummus roll-ups
10 min.
4
201kcal

Suggestions


Are you looking for a quick, healthy snack that’s bursting with flavor? Look no further than our delightful Carrot & Hummus Roll-Ups! This gluten-free and dairy-free recipe is not only simple to prepare but also packed with nutrients, making it a popular choice for appetizers, snacks, or even light meals. In just 10 minutes, you can whip up these vibrant roll-ups that are sure to impress your family and friends.

With the creamy richness of hummus paired perfectly with the crisp, refreshing crunch of carrots and peppery rocket leaves, every bite is a delightful experience. These roll-ups are incredibly versatile; serve them as a colorful antipasti platter, a satisfying starter, or an energizing snack to keep you going throughout the day. The best part? Each serving has only 201 calories, allowing you to indulge guilt-free.

Not only do these Carrot & Hummus Roll-Ups offer a tasty solution for those following a gluten-free and dairy-free diet, but they also embody the essence of clean eating. By using fresh ingredients and bold flavors, you're treating yourself to something wholesome that doesn't compromise on taste. Perfect for meal prep or as a quick grab-and-go option, these roll-ups are a nutritious way to add some excitement to your daily routine.

Ingredients

  • 200 water 
  •  wrap seeded
  •  carrots 
  • small handful arugula 

Equipment

    Directions

    1. Spread the hummus between wraps. Coarsely grate carrots and scatter on top of the hummus, finishing each wrap with a small handful of rocket leaves and some seasoning.
    2. Roll up and eat.

    Nutrition Facts

    Calories201kcal
    Protein13.75%
    Fat32.11%
    Carbs54.14%

    Properties

    Glycemic Index
    34.08
    Glycemic Load
    7.63
    Inflammation Score
    -10
    Nutrition Score
    15.328695566758%

    Flavonoids

    Luteolin
    0.07mg
    Isorhamnetin
    0.22mg
    Kaempferol
    1.89mg
    Myricetin
    0.02mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:201.06kcal
    10.05%
    Fat:7.38g
    11.35%
    Saturated Fat:1.62g
    10.11%
    Carbohydrates:27.99g
    9.33%
    Net Carbohydrates:22.15g
    8.06%
    Sugar:4.11g
    4.56%
    Cholesterol:0mg
    0%
    Sodium:453.74mg
    19.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:7.11g
    14.21%
    Vitamin A:10324.31IU
    206.49%
    Manganese:0.64mg
    31.9%
    Fiber:5.84g
    23.35%
    Folate:86.14µg
    21.53%
    Vitamin B1:0.28mg
    18.89%
    Phosphorus:173.75mg
    17.38%
    Copper:0.33mg
    16.3%
    Vitamin K:15.66µg
    14.92%
    Iron:2.57mg
    14.25%
    Magnesium:51.77mg
    12.94%
    Selenium:8.07µg
    11.52%
    Vitamin B3:2.23mg
    11.16%
    Potassium:365.15mg
    10.43%
    Vitamin B6:0.21mg
    10.28%
    Vitamin B2:0.16mg
    9.19%
    Calcium:90.93mg
    9.09%
    Zinc:1.24mg
    8.29%
    Vitamin C:4.35mg
    5.27%
    Vitamin B5:0.3mg
    3.04%
    Vitamin E:0.42mg
    2.83%