15 min.
Preparation time
Preparation: 15 min.
Gaps: no
Total: 15 min.
Servings
Serve: 4 persons
Weight Per Serving: 73g
Price Per Serving: 0.41$
93kcal
Nutrition
Calories: 93kcal
Protein: 12.64%
Fat: 4.54%
Carbs: 82.82%
Ingredients
- 1 large carrots boiled peeled cut into chunks and until very tender
- 1 tub water
- 1 optional: lemon halved
- 2 small pitta breads toasted sliced
Equipment
Directions
- Grate the cooked carrot dont worry if it turns to mush, this is what you want.
- Tip the hummus into a bowl, add the carrot and mix well.
- Add a squeeze of lemon juice, but mind you dont squirt it in your eyes.
- Snip the coriander into little pieces using scissors and stir it into the hummus.
- Serve with the toasted pitta bread.
Nutrition Facts
Properties
Nutrition Score
6.2056520892226%
Flavonoids
Nutrients percent of daily need