Carrot Hummus with Veggie Sticks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Carrot Hummus with Veggie Sticks
90 min.
8
72kcal

Suggestions


Looking for a delicious and healthy dip that will impress your guests and satisfy your cravings? Look no further than this vibrant Carrot Hummus with Veggie Sticks! Perfectly suited for any occasion, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences.

With its bright orange hue and creamy texture, this hummus is a delightful twist on the classic chickpea version. The star ingredient, frozen sliced carrots, brings a natural sweetness and a wealth of nutrients to the table. Combined with the rich, nutty flavor of plain hummus and a hint of warm cumin, this dip is sure to tantalize your taste buds.

Ready in just 90 minutes, this recipe serves up to 8 people, making it perfect for gatherings, parties, or simply as a healthy snack for yourself. Pair it with an assortment of fresh veggie sticks, including crunchy cucumber, crisp celery, and colorful bell pepper slices, for a refreshing and satisfying appetizer that everyone will love.

Not only is this Carrot Hummus a feast for the eyes, but it also boasts a balanced caloric breakdown, ensuring you can indulge without guilt. So, gather your ingredients and get ready to whip up a delightful dip that will elevate your next meal or snack time!

Ingredients

  • 16 oz carrots frozen cooked sliced
  • oz water plain
  • teaspoon ground cumin 
  • inch cucumber seedless mini
  • sticks celery stalks 

Equipment

  • food processor
  • blender

Directions

  1. In food processor or blender, place cooked carrots. Cover; puree until smooth.
  2. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  3. Serve as dip with carrot sticks, celery sticks and bell pepper slices.

Nutrition Facts

Calories72kcal
Protein14.85%
Fat34.47%
Carbs50.68%

Properties

Glycemic Index
15.29
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
9.4934782204421%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:71.57kcal
3.58%
Fat:2.92g
4.49%
Saturated Fat:0.43g
2.69%
Carbohydrates:9.65g
3.22%
Net Carbohydrates:6.32g
2.3%
Sugar:2.73g
3.03%
Cholesterol:0mg
0%
Sodium:147.14mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.65%
Vitamin A:9486.21IU
189.72%
Manganese:0.31mg
15.53%
Fiber:3.33g
13.34%
Copper:0.18mg
8.95%
Folate:34.73µg
8.68%
Vitamin K:7.72µg
7.35%
Potassium:254.32mg
7.27%
Phosphorus:71.55mg
7.16%
Magnesium:28.17mg
7.04%
Vitamin B6:0.14mg
6.87%
Vitamin B1:0.09mg
6.06%
Iron:1.03mg
5.74%
Zinc:0.67mg
4.48%
Vitamin C:3.45mg
4.18%
Vitamin B3:0.74mg
3.68%
Calcium:32.22mg
3.22%
Vitamin B2:0.05mg
3.09%
Vitamin E:0.38mg
2.56%
Vitamin B5:0.2mg
1.99%
Selenium:0.81µg
1.16%