Carrot Hummus with Veggie Sticks

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
41%
Carrot Hummus with Veggie Sticks
90 min.
8
72kcal

Suggestions


Looking for a vibrant and healthy snack that’s perfect for any occasion? Look no further than this delightful Carrot Hummus with Veggie Sticks! This recipe is not only vegetarian and vegan, but it’s also gluten-free and dairy-free, making it an ideal choice for a wide range of dietary preferences. With a preparation time of just 90 minutes, you can whip up a delicious and nutritious appetizer that serves eight people, perfect for gatherings or a cozy night in.

The star of this dish is the creamy carrot hummus, which combines the natural sweetness of cooked carrots with the rich, savory flavor of traditional hummus. Enhanced with a hint of ground cumin, this dip is bursting with flavor and pairs beautifully with an array of fresh veggie sticks, including crunchy celery, sweet bell peppers, and mini seedless cucumbers. Each serving is only 72 calories, allowing you to indulge guilt-free while enjoying a healthy snack.

Whether you’re hosting a party, preparing a light antipasti platter, or simply looking for a satisfying snack, this Carrot Hummus with Veggie Sticks is sure to impress. It’s not just a treat for your taste buds; it’s also a feast for the eyes with its vibrant colors and fresh ingredients. So gather your friends and family, and get ready to dip into this deliciously wholesome recipe!

Ingredients

  • sticks bell pepper 
  • 16 oz carrots frozen cooked sliced
  • inch cucumber seedless mini
  • teaspoon ground cumin 
  • oz water plain

Equipment

  • food processor
  • blender

Directions

  1. In food processor or blender, place cooked carrots. Cover; puree until smooth.
  2. Add hummus and cumin; process until well blended. Refrigerate 1 hour to blend flavors.
  3. Serve as dip with carrot sticks, celery sticks and bell pepper slices.

Nutrition Facts

Calories72kcal
Protein14.84%
Fat34.46%
Carbs50.7%

Properties

Glycemic Index
15.29
Glycemic Load
2.36
Inflammation Score
-10
Nutrition Score
9.5013043103011%

Flavonoids

Luteolin
0.06mg
Kaempferol
0.14mg
Myricetin
0.02mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:71.58kcal
3.58%
Fat:2.92g
4.49%
Saturated Fat:0.43g
2.69%
Carbohydrates:9.66g
3.22%
Net Carbohydrates:6.32g
2.3%
Sugar:2.73g
3.04%
Cholesterol:0mg
0%
Sodium:147.04mg
6.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.83g
5.66%
Vitamin A:9489.57IU
189.79%
Manganese:0.31mg
15.53%
Fiber:3.34g
13.34%
Copper:0.18mg
8.95%
Folate:34.74µg
8.69%
Vitamin K:7.69µg
7.32%
Potassium:254.26mg
7.26%
Phosphorus:71.55mg
7.16%
Magnesium:28.17mg
7.04%
Vitamin B6:0.14mg
6.88%
Vitamin B1:0.09mg
6.06%
Iron:1.03mg
5.74%
Zinc:0.67mg
4.48%
Vitamin C:3.61mg
4.37%
Vitamin B3:0.74mg
3.68%
Calcium:32.18mg
3.22%
Vitamin B2:0.05mg
3.09%
Vitamin E:0.39mg
2.57%
Vitamin B5:0.2mg
1.99%
Selenium:0.81µg
1.16%