Carrot, Leek, and Parsley Mash

Vegetarian
Gluten Free
Health score
20%
Carrot, Leek, and Parsley Mash
25 min.
6
252kcal

Suggestions

Discover the delightful world of vegetarian and gluten-free dishes with this easy-to-make Carrot, Leek, and Parsley Mash! This delectable side dish, perfect for any meal, is not only packed with vibrant flavors but also boasts a well-balanced caloric breakdown. With only 252 calories per serving, it's a guilt-free indulgence. The combination of 5 pounds of tender carrots, 0.8 cups of half-and-half, and 0.3 cups of fresh Italian parsley creates a mouthwatering medley of colors and tastes. Don't forget the 0.8 cups of thinly sliced leeks and 3 tablespoons of unsalted butter for that extra touch of richness. Ready in just 25 minutes and serving 6 persons, this Carrot, Leek, and Parsley Mash is sure to impress your family and friends. So, why wait? Dive into this culinary adventure and savor the exquisite taste of nature's bounty!

Ingredients

  • pounds carrots peeled coarsely chopped
  • 0.8 cup half and half at room temperature
  • 0.8 cup leek white green rinsed halved lengthwise thinly sliced
  • 0.3 cup parsley fresh italian finely chopped
  • tablespoons butter unsalted

Equipment

  • pot
  • potato masher
  • stove

Directions

  1. Bring a large pot of heavily salted water to a boil over high heat. Once water boils, add carrots and cook until very tender, about 12 to 15 minutes.
  2. Drain carrots and let sit, undisturbed, so they “steam dry” for a few minutes. Return pot to stovetop over medium-low heat and add butter. Once butter foams, add leeks, season well with salt and freshly ground pepper, and cook until leeks are soft and wilted, about 2 minutes.
  3. Add carrots and stir to coat.
  4. Pour in half-and-half and, using a potato masher or large fork, coarsely mash up the mixture.
  5. Mix in parsley, taste and adjust seasoning as needed, and serve.

Nutrition Facts

Calories252kcal
Protein7.13%
Fat34.09%
Carbs58.78%

Properties

Glycemic Index
18.47
Glycemic Load
12.47
Inflammation Score
-10
Nutrition Score
23.709565175616%

Flavonoids

Apigenin
5.39mg
Luteolin
0.44mg
Kaempferol
1.24mg
Myricetin
0.55mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:252.48kcal
12.62%
Fat:10.12g
15.56%
Saturated Fat:5.85g
36.57%
Carbohydrates:39.25g
13.08%
Net Carbohydrates:28.39g
10.32%
Sugar:19.63g
21.81%
Cholesterol:25.64mg
8.55%
Sodium:283.66mg
12.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.53%
Vitamin A:63825.69IU
1276.51%
Vitamin K:97.01µg
92.39%
Fiber:10.87g
43.47%
Potassium:1285.06mg
36.72%
Vitamin C:27.23mg
33.01%
Manganese:0.6mg
29.93%
Vitamin B6:0.57mg
28.26%
Folate:83.86µg
20.96%
Vitamin B3:3.83mg
19.14%
Vitamin E:2.85mg
19.03%
Vitamin B1:0.27mg
17.85%
Calcium:168.8mg
16.88%
Vitamin B2:0.29mg
16.83%
Phosphorus:168.06mg
16.81%
Magnesium:52.89mg
13.22%
Vitamin B5:1.15mg
11.53%
Copper:0.19mg
9.55%
Iron:1.54mg
8.55%
Zinc:1.07mg
7.14%
Selenium:1.53µg
2.19%
Vitamin B12:0.07µg
1.16%
Source:Chow