Carrot Manchego Salad

Gluten Free
Health score
2%
Carrot Manchego Salad
45 min.
6
185kcal

Suggestions


Welcome to a delightful culinary adventure that brings together the vibrant flavors of fresh carrots and the rich, nutty essence of Manchego cheese! This Carrot Manchego Salad is not only a feast for the senses but also a gluten-free option that perfectly complements any meal or can stand alone as a delicious appetizer or snack. In just 45 minutes, you can create a dish that is light yet satisfying, making it a versatile addition to your dining table.

Imagine the crisp, tender Bibb lettuce leaves acting as a bed for juicy, marinated carrots, each bite bursting with flavor from a harmonious blend of spices and zesty vinaigrette. The Manchego cheese, shaved to perfection, adds a luxurious texture and a depth of taste that elevates the entire dish, while fresh cilantro introduces a bright note that ties everything together.

This salad is not only a treat for your taste buds but also a visual delight! The vibrant orange of the carrots, the creamy hue of the cheese, and the fresh greens create a stunning presentation that will surely impress your guests. With just 185 calories per serving, it’s a guilt-free indulgence that fits seamlessly into any healthy eating plan. Whether you’re entertaining friends or looking for a refreshing side to your meal, this Carrot Manchego Salad is the perfect choice to celebrate the beauty of simple, fresh ingredients.

Ingredients

  • 10  bibb lettuce leaves whole washed and dried
  • 0.5 teaspoon pepper black freshly ground
  • teaspoon cumin seeds (see Notes)
  • teaspoons cilantro leaves fresh minced for garnish
  • small garlic clove 
  • 0.5 teaspoon mild honey 
  • ounces manchego cheese shaved with a vegetable peeler (see Notes)
  • 5.5 tablespoons olive oil fruity extra-virgin
  • tablespoons orange juice freshly squeezed
  • 2.3 tsp salt divided
  • tablespoons sherry vinegar 

Equipment

  • bowl
  • frying pan
  • whisk
  • ziploc bags
  • kitchen towels
  • mortar and pestle
  • colander
  • cutting board
  • meat tenderizer
  • chefs knife

Directions

  1. Toss sliced carrots with 2 tsp. salt and put in a colander. Put a plate on top of carrots, weigh down with a 1-lb. can, and set in sink to drain for 1 hour.
  2. Meanwhile, chop garlic, sprinkle with a pinch of salt, and mash to a paste on a cutting board with the flat side of a chef's knife. In a small frying pan, toast cumin seeds over medium heat until fragrant, 1 minute, and grind finely with a mortar and pestle (or put cooled seeds in a resealable plastic bag and crush with a meat mallet or the underside of a small heavy frying pan). In a small bowl, whisk together garlic, cumin, orange juice, sherry vinegar, honey, pepper, remaining 1/4 tsp. salt, and minced cilantro; whisk in olive oil.
  3. Rinse carrots and turn onto a clean dish towel. Gently dry with another towel. In a large bowl, toss carrots with half of the vinaigrette and the shaved cheese. Divide lettuce leaves among plates and drizzle lightly with remaining vinaigrette.
  4. Layer carrots on top and crown with cilantro leaves.

Nutrition Facts

Calories185kcal
Protein8.64%
Fat86.95%
Carbs4.41%

Properties

Glycemic Index
33.88
Glycemic Load
0.62
Inflammation Score
-6
Nutrition Score
4.8586956029353%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.68mg
Naringenin
0.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:185.2kcal
9.26%
Fat:18.04g
27.76%
Saturated Fat:5.33g
33.32%
Carbohydrates:2.06g
0.69%
Net Carbohydrates:1.69g
0.61%
Sugar:1.2g
1.34%
Cholesterol:15.17mg
5.06%
Sodium:960.78mg
41.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.07%
Vitamin K:33.71µg
32.1%
Vitamin A:924.73IU
18.49%
Calcium:166.82mg
16.68%
Vitamin E:1.91mg
12.73%
Folate:20.06µg
5.01%
Vitamin C:3.98mg
4.82%
Manganese:0.09mg
4.57%
Iron:0.67mg
3.73%
Potassium:83.75mg
2.39%
Vitamin B6:0.03mg
1.55%
Vitamin B1:0.02mg
1.51%
Fiber:0.38g
1.5%
Magnesium:5.75mg
1.44%
Phosphorus:12.34mg
1.23%
Vitamin B2:0.02mg
1.14%
Source:My Recipes