Carrot-Miso Dressing

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Carrot-Miso Dressing
45 min.
4
82kcal

Suggestions

Ingredients

  • medium carrots coarsely chopped
  • 0.5 cup carrot juice fresh (see Note)
  • servings cayenne pepper 
  • 1.8 inch thick of ginger fresh peeled
  • tablespoons juice of lime fresh
  • teaspoon miso paste 
  • 0.5 cup vegetable oil; peanut oil preferred 
  • tablespoon soya sauce 

Equipment

  • sauce pan
  • blender

Directions

  1. In a small saucepan, boil the carrot juice until it is reduced to 3 tablespoons, about 10 minutes.
  2. Transfer to a blender and let cool slightly.
  3. Add the chopped carrot, ginger, lime juice, soy sauce and miso and blend until the carrot is minced. With the machine on, add the oil in a thin, steady stream. Season with cayenne and transfer to a glass jar. Applications: Use as a dipping sauce for vegetables or boiled shrimp.
  4. Serve with poached or grilled salmon or tuna. Toss with cold soba noodles, steamed broccoli or snow peas.
  5. Drizzle over grilled chicken breasts or pork tenderloin.
  6. Make Ahead: The dressing can be refrigerated for up to 5 days.
  7. Notes: Available in supermarkets and health food stores.

Nutrition Facts

Calories82kcal
Protein6.45%
Fat61.01%
Carbs32.54%

Properties

Glycemic Index
53.21
Glycemic Load
2.04
Inflammation Score
-10
Nutrition Score
8.0904347904674%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
0.02mg
Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:82.14kcal
4.11%
Fat:5.95g
9.15%
Saturated Fat:1.01g
6.33%
Carbohydrates:7.14g
2.38%
Net Carbohydrates:5.72g
2.08%
Sugar:2.43g
2.7%
Cholesterol:0mg
0%
Sodium:338.46mg
14.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.41g
2.83%
Vitamin A:9026.5IU
180.53%
Vitamin E:1.91mg
12.75%
Vitamin C:7.34mg
8.89%
Vitamin K:8.72µg
8.3%
Vitamin B6:0.15mg
7.69%
Manganese:0.14mg
7.19%
Potassium:209.39mg
5.98%
Fiber:1.42g
5.66%
Phosphorus:33.91mg
3.39%
Vitamin B1:0.05mg
3.37%
Magnesium:13.44mg
3.36%
Vitamin B3:0.66mg
3.31%
Vitamin B2:0.06mg
3.29%
Iron:0.51mg
2.83%
Copper:0.05mg
2.46%
Folate:8.38µg
2.09%
Calcium:18.37mg
1.84%
Vitamin B5:0.15mg
1.46%
Zinc:0.21mg
1.43%
Source:My Recipes