Carrot-Oat Muffins

Vegetarian
Dairy Free
Health score
3%
Carrot-Oat Muffins
35 min.
12
174kcal

Suggestions


Start your day on a delicious note with these delightful Carrot-Oat Muffins! Perfectly suited for a vegetarian and dairy-free diet, these muffins are not only wholesome but also incredibly satisfying. With a preparation time of just 35 minutes, they make for an ideal morning meal or brunch option that will please both your taste buds and your health-conscious side.

Imagine the warm aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around the table. Each muffin is a delightful blend of old-fashioned oats and finely shredded carrots, providing a natural sweetness and a boost of nutrition. The addition of raisins adds a touch of chewiness, while the warm spices of cinnamon elevate the flavor profile, making every bite a comforting experience.

These Carrot-Oat Muffins are not just a treat for your palate; they are also a guilt-free indulgence, with only 174 calories per serving. Whether you enjoy them as a quick breakfast on the go or as a cozy brunch with friends, they are sure to become a staple in your recipe collection. So, preheat your oven and get ready to whip up a batch of these scrumptious muffins that are as good for your body as they are for your soul!

Ingredients

  • tablespoon oats 
  • tablespoon granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • 0.5 cup oats 
  • cup soymilk 
  • 0.3 cup eggs fat-free
  • 0.3 cup brown sugar packed
  • 0.3 cup vegetable oil 
  • teaspoon vanilla 
  • 0.8 cup carrots shredded finely
  • 0.8 cup flour all-purpose
  • 0.8 cup flour whole wheat
  • 0.5 cup raisins 
  • teaspoon baking soda 
  • teaspoon ground cinnamon 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400°F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray.
  2. In small bowl, mix topping ingredients; set aside.
  3. In large bowl, mix 1/2 cup oats and the soymilk with fork; let stand 5 minutes. Stir in egg product, brown sugar, oil, vanilla and carrot.
  4. Add flours, raisins, baking soda, cinnamon and salt; stir just until dry ingredients are moistened. Divide batter evenly among muffin cups (3/4 full).
  5. Sprinkle topping over batter in each cup.
  6. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to cooling rack.
  7. Serve warm.

Nutrition Facts

Calories174kcal
Protein8.47%
Fat30.2%
Carbs61.33%

Properties

Glycemic Index
35.35
Glycemic Load
9.5
Inflammation Score
-7
Nutrition Score
8.2152174763058%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:174.27kcal
8.71%
Fat:6g
9.24%
Saturated Fat:0.99g
6.21%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:25.22g
9.17%
Sugar:7.97g
8.86%
Cholesterol:18.83mg
6.28%
Sodium:214.52mg
9.33%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.79g
7.58%
Manganese:0.6mg
29.77%
Vitamin A:1442.4IU
28.85%
Selenium:10.74µg
15.34%
Vitamin B1:0.15mg
9.75%
Vitamin K:9.78µg
9.31%
Fiber:2.2g
8.81%
Vitamin B3:1.67mg
8.36%
Vitamin B2:0.13mg
7.89%
Folate:29.29µg
7.32%
Vitamin E:1.06mg
7.09%
Phosphorus:70.73mg
7.07%
Iron:1.24mg
6.9%
Magnesium:26.56mg
6.64%
Vitamin B6:0.12mg
5.88%
Copper:0.11mg
5.5%
Potassium:169.19mg
4.83%
Calcium:47.51mg
4.75%
Vitamin B12:0.26µg
4.29%
Zinc:0.52mg
3.48%
Vitamin C:2.22mg
2.69%
Vitamin D:0.34µg
2.25%
Vitamin B5:0.22mg
2.18%