Carrot-Oat Muffins

Vegetarian
Dairy Free
Health score
3%
Carrot-Oat Muffins
35 min.
12
174kcal

Suggestions


Start your day on a delicious note with these delightful Carrot-Oat Muffins! Perfectly suited for a vegetarian and dairy-free diet, these muffins are not only wholesome but also incredibly satisfying. With a preparation time of just 35 minutes, you can whip up a batch that serves 12, making them an ideal choice for brunch gatherings or a quick breakfast on busy mornings.

Imagine the warm aroma of freshly baked muffins wafting through your kitchen, enticing everyone to gather around. The combination of finely shredded carrots and hearty oats creates a moist texture that is both nutritious and flavorful. Enhanced with a hint of cinnamon and a touch of sweetness from brown sugar, these muffins are a delightful treat that will please both kids and adults alike.

Whether you enjoy them plain or with a handful of raisins for added sweetness, these muffins are versatile enough to suit any palate. They are perfect for meal prep, allowing you to grab a quick snack or a wholesome breakfast on the go. Plus, with only 174 calories per muffin, you can indulge without the guilt!

So, gather your ingredients and get ready to bake a batch of these scrumptious Carrot-Oat Muffins. Your taste buds will thank you, and your family will be asking for seconds!

Ingredients

  • teaspoon baking soda 
  • 0.3 cup brown sugar packed
  • 0.8 cup carrots shredded finely
  • 0.3 cup eggs fat-free
  • 0.8 cup flour all-purpose
  • 0.8 cup flour whole wheat
  • tablespoon granulated sugar 
  • 0.3 teaspoon ground cinnamon 
  • teaspoon ground cinnamon 
  • 0.5 cup oats 
  • tablespoon oats 
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • cup soymilk 
  • teaspoon vanilla 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • oven
  • wire rack
  • toothpicks
  • muffin liners

Directions

  1. Heat oven to 400F. Grease bottoms only of 12 regular-size muffin cups with shortening or cooking spray.
  2. In small bowl, mix topping ingredients; set aside.
  3. In large bowl, mix 1/2 cup oats and the soymilk with fork; let stand 5 minutes. Stir in egg product, brown sugar, oil, vanilla and carrot.
  4. Add flours, raisins, baking soda, cinnamon and salt; stir just until dry ingredients are moistened. Divide batter evenly among muffin cups (3/4 full).
  5. Sprinkle topping over batter in each cup.
  6. Bake 15 to 20 minutes or until toothpick inserted in center comes out clean. Immediately remove from pan to cooling rack.
  7. Serve warm.

Nutrition Facts

Calories174kcal
Protein8.47%
Fat30.2%
Carbs61.33%

Properties

Glycemic Index
35.35
Glycemic Load
9.5
Inflammation Score
-7
Nutrition Score
8.2152174763058%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.02mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:174.27kcal
8.71%
Fat:6g
9.24%
Saturated Fat:0.99g
6.21%
Carbohydrates:27.43g
9.14%
Net Carbohydrates:25.22g
9.17%
Sugar:7.97g
8.86%
Cholesterol:18.83mg
6.28%
Sodium:214.52mg
9.33%
Alcohol:0.11g
100%
Alcohol %:0.21%
100%
Protein:3.79g
7.58%
Manganese:0.6mg
29.77%
Vitamin A:1442.4IU
28.85%
Selenium:10.74µg
15.34%
Vitamin B1:0.15mg
9.75%
Vitamin K:9.78µg
9.31%
Fiber:2.2g
8.81%
Vitamin B3:1.67mg
8.36%
Vitamin B2:0.13mg
7.89%
Folate:29.29µg
7.32%
Vitamin E:1.06mg
7.09%
Phosphorus:70.73mg
7.07%
Iron:1.24mg
6.9%
Magnesium:26.56mg
6.64%
Vitamin B6:0.12mg
5.88%
Copper:0.11mg
5.5%
Potassium:169.19mg
4.83%
Calcium:47.51mg
4.75%
Vitamin B12:0.26µg
4.29%
Zinc:0.52mg
3.48%
Vitamin C:2.22mg
2.69%
Vitamin D:0.34µg
2.25%
Vitamin B5:0.22mg
2.18%