Carrot-Oatmeal-Pecan Snack Cookies

Health score
21%
Carrot-Oatmeal-Pecan Snack Cookies
20 min.
4
1129kcal

Suggestions

Ingredients

  • 0.5 teaspoon baking soda 
  • 1.5 cups firmly brown sugar dark packed
  • 0.3 cup butter softened
  • 2  carrots grated
  • 0.8 cup cherries dried
  • 0.5 cup egg substitute 
  • 1.8 cups flour all-purpose
  • 6 ounces cream cheese softened reduced-fat
  • 3 cups regular oats uncooked
  • 0.5 cup pecans chopped
  • 1.8 teaspoons pumpkin pie spice 
  • 0.5 teaspoon salt 
  • 1 teaspoon vanilla extract 

Equipment

  • baking sheet
  • oven
  • hand mixer

Directions

  1. Preheat oven to 35
  2. Combine flour, pumpkin pie spice, salt, and baking soda.
  3. Beat butter, cream cheese, and sugar at medium speed with an electric mixer until fluffy.
  4. Add egg substitute and vanilla, beating until blended. Gradually add flour mixture, beating at low speed just until blended. Stir in oats, dried cherries, and grated carrot.
  5. Drop dough by rounded tablespoonfuls onto baking sheets coated with cooking spray; gently flatten dough into circles.
  6. Sprinkle about 1/2 tsp. chopped pecans onto each dough circle, gently pressing into dough.
  7. Bake, in batches, at 350 for 13 to 14 minutes or until a wooden pick inserted in centers comes out clean.
  8. Remove cookies from baking sheets to wire racks, and let cool 10 minutes.

Nutrition Facts

Calories1129kcal
Protein8.17%
Fat25.52%
Carbs66.31%

Properties

Glycemic Index
55.46
Glycemic Load
45.23
Inflammation Score
-10
Nutrition Score
33.033478031988%

Flavonoids

Cyanidin
1.46mg
Delphinidin
0.99mg
Catechin
0.99mg
Epigallocatechin
0.77mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.31mg
Luteolin
0.03mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:1129.43kcal
56.47%
Fat:32.51g
50.01%
Saturated Fat:12.83g
80.19%
Carbohydrates:190.02g
63.34%
Net Carbohydrates:177.98g
64.72%
Sugar:97.81g
108.67%
Cholesterol:53.47mg
17.82%
Sodium:784.14mg
34.09%
Alcohol:0.34g
100%
Alcohol %:0.12%
100%
Protein:23.42g
46.85%
Manganese:3.44mg
171.91%
Vitamin A:6568.84IU
131.38%
Selenium:51.97µg
74.24%
Vitamin B1:0.87mg
58.27%
Fiber:12.05g
48.19%
Phosphorus:450.84mg
45.08%
Iron:7.36mg
40.87%
Folate:142.67µg
35.67%
Vitamin B2:0.6mg
35.37%
Magnesium:133.02mg
33.26%
Copper:0.56mg
27.9%
Zinc:3.88mg
25.89%
Calcium:242.86mg
24.29%
Vitamin B3:4.58mg
22.92%
Vitamin B5:2.1mg
21.04%
Potassium:721.52mg
20.61%
Vitamin B6:0.25mg
12.63%
Vitamin E:1.62mg
10.79%
Vitamin B12:0.52µg
8.62%
Vitamin K:7.65µg
7.29%
Vitamin D:0.61µg
4.05%
Vitamin C:2.3mg
2.79%
Source:My Recipes