Carrot, Orange and Radish Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
64%
Carrot, Orange and Radish Salad
80 min.
6
103kcal

Suggestions

Discover a vibrant and refreshing twist on traditional salads with this delightful Carrot, Orange, and Radish Salad, a dish that perfectly balances sweet, earthy, and crisp flavors in every bite. As a cooking enthusiast, I am thrilled to share this colorful side dish that not only dazzles the eyes with its bright orange and pink hues but also delights the palate with an unexpected aromatic profile enhanced by fresh mint, cilantro, and a hint of orange flower water. This recipe is an absolute gem for those seeking plant-based excellence, as it proudly boasts vegan, gluten-free, dairy-free, and low FODMAP credentials, making it an inclusive choice for diverse dietary needs without compromising on taste. The preparation process is surprisingly simple yet rewarding, starting with thinly slicing crisp carrots and radishes to create a crunchy base, which is then elevated by juicy navel orange segments and fragrant herbs. A delicate dressing composed of lemon juice, ground cinnamon, and a touch of sugar ties all the ingredients together, creating a harmonious blend that allows the natural sweetness of the oranges to shine through while the earthiness of the carrots adds depth. While this salad can be enjoyed immediately for a quick snack or antipasti, I highly recommend letting it rest for an hour or two to allow the flavors to marry beautifully, resulting in a more complex and satisfying taste experience. With a modest caloric content of just 103 calories per serving and a high carbohydrate profile providing sustained energy, it serves as a perfect light starter or side dish for any meal. Whether you are hosting a dinner party or simply craving something healthy and exotic, this salad offers a delightful culinary journey that celebrates the freshness of seasonal produce and the joy of simple, wholesome cooking.

Ingredients

  •  carrots 
  • handful cilantro leaves fresh
  • handful mint leaves fresh
  • 0.5 teaspoon ground cinnamon 
  • 0.5  juice of lemon juiced
  • servings kosher salt 
  •  navel oranges 
  • teaspoon orange-flower water 
  •  radishes (or 4-inch piece daikon radish)
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Slice carrots and radishes as thinly as possible and add to a large bowl.
  2. Add mint and cilantro.
  3. Remove the peel and pith from the oranges. Working over a bowl to catch the juice, cut between the membranes to remove the orange segments; add them to the carrots. Squeeze the membrane to extract the rest of the juice and add the cinnamon, sugar, lemon juice, orange flower water, and salt, to taste.
  4. Mix to dissolve sugar and salt.
  5. Pour over the carrot mixture and gently toss to coat. The salad can be served immediately but allowing it to sit for 1 or 2 hours will help the flavors to blend. Just before serving, taste and adjust seasoning.

Nutrition Facts

Calories103kcal
Protein10.15%
Fat4.15%
Carbs85.7%

Properties

Glycemic Index
30.99
Glycemic Load
4.23
Inflammation Score
-10
Nutrition Score
18.741739148679%

Flavonoids

Eriodictyol
0.33mg
Hesperetin
10.64mg
Naringenin
3.35mg
Apigenin
0.04mg
Luteolin
0.46mg
Kaempferol
1.25mg
Myricetin
0.02mg
Quercetin
0.54mg

Nutrients percent of daily need

Calories:103.25kcal
5.16%
Fat:0.52g
0.81%
Saturated Fat:0.13g
0.79%
Carbohydrates:24.37g
8.12%
Net Carbohydrates:16.63g
6.05%
Sugar:14.75g
16.39%
Cholesterol:0mg
0%
Sodium:293.86mg
12.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.77%
Vitamin A:6982.99IU
139.66%
Vitamin C:105.71mg
128.13%
Fiber:7.74g
30.97%
Folate:119.92µg
29.98%
Potassium:985.47mg
28.16%
Copper:0.43mg
21.5%
Magnesium:65.06mg
16.26%
Calcium:128.76mg
12.88%
Vitamin B6:0.25mg
12.59%
Manganese:0.24mg
12.04%
Phosphorus:103.82mg
10.38%
Iron:1.6mg
8.88%
Vitamin B1:0.13mg
8.52%
Vitamin K:8.5µg
8.1%
Vitamin B5:0.71mg
7.09%
Vitamin B2:0.12mg
6.96%
Vitamin B3:1.3mg
6.49%
Zinc:0.66mg
4.38%
Selenium:2.42µg
3.46%
Vitamin E:0.36mg
2.42%