Carrot Pachadi

Vegetarian
Gluten Free
Health score
17%
Carrot Pachadi
60 min.
6
101kcal

Suggestions


Discover the vibrant flavors of South Indian cuisine with this delightful Carrot Pachadi, a refreshing and nutritious side dish that is perfect for any meal. This vegetarian and gluten-free recipe showcases the natural sweetness of fresh carrots, complemented by the aromatic spices and herbs that make it truly special. With a preparation time of just 60 minutes, you can easily whip up this dish to impress your family and friends.

The star of this recipe is the finely shredded carrots, which are sautéed to perfection with black mustard seeds, curry leaves, and a hint of cayenne for a subtle kick. The addition of creamy whole-milk yogurt brings a luscious texture and tangy flavor, while fresh cilantro adds a burst of color and freshness. Each serving is not only delicious but also packed with nutrients, making it a guilt-free indulgence at only 101 calories per serving.

Carrot Pachadi is versatile enough to accompany a variety of main dishes, from spicy curries to grilled meats, or can be enjoyed on its own as a light snack. Whether you're looking to explore new culinary horizons or simply want to add a healthy twist to your dining table, this recipe is sure to become a favorite. So, roll up your sleeves and get ready to savor the delightful taste of homemade Carrot Pachadi!

Ingredients

  • teaspoon mustard seeds shopping list black
  • lb carrots 
  • 0.1 teaspoon ground pepper 
  •  curry leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • cup onion red finely chopped
  • 0.5 teaspoon salt 
  • 1.5 cups yogurt plain
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Drain yogurt in a large fine-mesh sieve set over a bowl about 30 minutes. Meanwhile, finely shred carrots using food processor.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds and cook, covered, until they make popping sounds, about 15 seconds.
  3. Add curry leaves and cook, stirring constantly, until fragrant, about 3 seconds.
  4. Add carrots, onion, cumin, salt, and cayenne and cook over moderate heat, stirring frequently, until carrots are crisp-tender, 2 to 3 minutes.
  5. Transfer to a shallow bowl and cool about 30 minutes. Stir in yogurt and cilantro.
  6. Pachadi, without cilantro, can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories101kcal
Protein18.23%
Fat24.65%
Carbs57.12%

Properties

Glycemic Index
23.81
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
18.072173740553%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:100.8kcal
5.04%
Fat:2.86g
4.4%
Saturated Fat:0.47g
2.93%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:12.16g
4.42%
Sugar:9.47g
10.52%
Cholesterol:1.23mg
0.41%
Sodium:295.13mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin A:12751.46IU
255.03%
Vitamin B3:16.23mg
81.17%
Folate:184.75µg
46.19%
Vitamin C:33.92mg
41.12%
Calcium:163.56mg
16.36%
Vitamin K:16.52µg
15.73%
Phosphorus:136.98mg
13.7%
Potassium:451.04mg
12.89%
Vitamin B2:0.2mg
11.74%
Fiber:2.74g
10.96%
Vitamin B6:0.17mg
8.71%
Manganese:0.17mg
8.7%
Magnesium:26.98mg
6.75%
Vitamin B1:0.1mg
6.59%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.37µg
6.23%
Zinc:0.87mg
5.82%
Vitamin E:0.76mg
5.03%
Selenium:3.48µg
4.97%
Iron:0.63mg
3.49%
Copper:0.06mg
3.11%
Source:Epicurious