Carrot Pachadi

Vegetarian
Gluten Free
Health score
17%
Carrot Pachadi
60 min.
6
101kcal

Suggestions


Carrot Pachadi is a delightful and refreshing South Indian side dish that will tantalize your taste buds while complementing a variety of meals. This vegetarian and gluten-free recipe highlights the natural sweetness of fresh carrots, enhanced by an array of aromatic spices and the creamy richness of whole-milk yogurt. Perfect for family gatherings or casual get-togethers, this dish not only satisfies the palate but also adds a vibrant splash of color to your table.

What sets Carrot Pachadi apart is its unique combination of flavors and textures. The crisp-tender carrots meld seamlessly with robust cumin, punctuated by the fragrant curry leaves and a subtle kick from cayenne pepper. The mustard seeds bring a delightful crunch and a pop of flavor, creating a perfect harmony that transforms ordinary carrots into a star side dish. Notably, the dish is incredibly easy to prepare, taking just about an hour from start to finish, making it ideal for both novice cooks and experienced chefs alike.

Whether served alongside fragrant rice, crispy dosas, or spicy curries, Carrot Pachadi is sure to impress your guests. It can even be made a day in advance, allowing the flavors to meld beautifully while you focus on preparing the main course. Indulge in this healthy yet delicious option that not only nourishes your body but also excites your taste buds!

Ingredients

  • teaspoon mustard seeds shopping list black
  • lb carrots 
  • 0.1 teaspoon ground pepper 
  •  curry leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • cup onion red finely chopped
  • 0.5 teaspoon salt 
  • 1.5 cups yogurt plain
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Drain yogurt in a large fine-mesh sieve set over a bowl about 30 minutes. Meanwhile, finely shred carrots using food processor.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds and cook, covered, until they make popping sounds, about 15 seconds.
  3. Add curry leaves and cook, stirring constantly, until fragrant, about 3 seconds.
  4. Add carrots, onion, cumin, salt, and cayenne and cook over moderate heat, stirring frequently, until carrots are crisp-tender, 2 to 3 minutes.
  5. Transfer to a shallow bowl and cool about 30 minutes. Stir in yogurt and cilantro.
  6. Pachadi, without cilantro, can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories101kcal
Protein18.23%
Fat24.65%
Carbs57.12%

Properties

Glycemic Index
23.81
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
18.072173740553%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:100.8kcal
5.04%
Fat:2.86g
4.4%
Saturated Fat:0.47g
2.93%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:12.16g
4.42%
Sugar:9.47g
10.52%
Cholesterol:1.23mg
0.41%
Sodium:295.13mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin A:12751.46IU
255.03%
Vitamin B3:16.23mg
81.17%
Folate:184.75µg
46.19%
Vitamin C:33.92mg
41.12%
Calcium:163.56mg
16.36%
Vitamin K:16.52µg
15.73%
Phosphorus:136.98mg
13.7%
Potassium:451.04mg
12.89%
Vitamin B2:0.2mg
11.74%
Fiber:2.74g
10.96%
Vitamin B6:0.17mg
8.71%
Manganese:0.17mg
8.7%
Magnesium:26.98mg
6.75%
Vitamin B1:0.1mg
6.59%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.37µg
6.23%
Zinc:0.87mg
5.82%
Vitamin E:0.76mg
5.03%
Selenium:3.48µg
4.97%
Iron:0.63mg
3.49%
Copper:0.06mg
3.11%
Source:Epicurious