Carrot Pachadi

Vegetarian
Gluten Free
Health score
17%
Carrot Pachadi
60 min.
6
101kcal

Suggestions


Carrot Pachadi is a delightful and vibrant side dish that showcases the versatility of carrots in a unique and flavorful way. This vegetarian and gluten-free recipe is perfect for any occasion, whether you’re hosting a dinner party or simply looking to spice up your weeknight meals. With its refreshing combination of spices and creamy yogurt, Pachadi not only pleases the palate but also offers a healthy array of nutrients, making it a guilt-free indulgence.

What sets Carrot Pachadi apart is the fragrant tempering of black mustard seeds and fresh curry leaves, which infuses the dish with a warm, aromatic essence. The crisp-tender carrots, perfectly complemented by the crunch of red onions and the earthiness of ground cumin, create a symphony of textures and flavors. Finished with fresh cilantro and a rich dollop of yogurt, this dish is both satisfying and refreshing, making it a standout in any meal.

Ready in just 60 minutes and serving up to six people, Carrot Pachadi is an ideal dish to prepare ahead of time. It can even be made the day before to enhance its flavors further. Whether served alongside rice, flatbreads, or as part of a larger spread, this delightful side dish will captivate your guests and leave them wanting more!

Ingredients

  • teaspoon mustard seeds shopping list black
  • lb carrots 
  • 0.1 teaspoon ground pepper 
  •  curry leaves fresh
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ground cumin 
  • cup onion red finely chopped
  • 0.5 teaspoon salt 
  • 1.5 cups yogurt plain
  • tablespoon vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve

Directions

  1. Drain yogurt in a large fine-mesh sieve set over a bowl about 30 minutes. Meanwhile, finely shred carrots using food processor.
  2. Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking, then add mustard seeds and cook, covered, until they make popping sounds, about 15 seconds.
  3. Add curry leaves and cook, stirring constantly, until fragrant, about 3 seconds.
  4. Add carrots, onion, cumin, salt, and cayenne and cook over moderate heat, stirring frequently, until carrots are crisp-tender, 2 to 3 minutes.
  5. Transfer to a shallow bowl and cool about 30 minutes. Stir in yogurt and cilantro.
  6. Pachadi, without cilantro, can be made 1 day ahead and chilled, covered.

Nutrition Facts

Calories101kcal
Protein18.23%
Fat24.65%
Carbs57.12%

Properties

Glycemic Index
23.81
Glycemic Load
2.96
Inflammation Score
-10
Nutrition Score
18.072173740553%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.34mg
Kaempferol
0.35mg
Myricetin
0.04mg
Quercetin
5.92mg

Nutrients percent of daily need

Calories:100.8kcal
5.04%
Fat:2.86g
4.4%
Saturated Fat:0.47g
2.93%
Carbohydrates:14.9g
4.97%
Net Carbohydrates:12.16g
4.42%
Sugar:9.47g
10.52%
Cholesterol:1.23mg
0.41%
Sodium:295.13mg
12.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.76g
9.51%
Vitamin A:12751.46IU
255.03%
Vitamin B3:16.23mg
81.17%
Folate:184.75µg
46.19%
Vitamin C:33.92mg
41.12%
Calcium:163.56mg
16.36%
Vitamin K:16.52µg
15.73%
Phosphorus:136.98mg
13.7%
Potassium:451.04mg
12.89%
Vitamin B2:0.2mg
11.74%
Fiber:2.74g
10.96%
Vitamin B6:0.17mg
8.71%
Manganese:0.17mg
8.7%
Magnesium:26.98mg
6.75%
Vitamin B1:0.1mg
6.59%
Vitamin B5:0.64mg
6.4%
Vitamin B12:0.37µg
6.23%
Zinc:0.87mg
5.82%
Vitamin E:0.76mg
5.03%
Selenium:3.48µg
4.97%
Iron:0.63mg
3.49%
Copper:0.06mg
3.11%
Source:Epicurious