45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 2 persons
Weight Per Serving: 175g
Price Per Serving: 0.72$
115kcal
Nutrition
Calories: 115kcal
Protein: 5.16%
Fat: 3.43%
Carbs: 91.41%
Ingredients
- 0.8 cup julienne-cut carrot
- 0.3 teaspoon ground ginger
- 0.1 teaspoon ground nutmeg
- 1 teaspoon juice of lemon
- 1 tablespoon maple syrup
- 0.5 cup orange juice
- 0.8 cup julienne-cut parsnip
- 0.5 teaspoon salt
- 0.3 teaspoon pepper white
Equipment
Directions
- Combine the first 6 ingredients in a medium saucepan; bring to a boil.
- Add carrot and parsnip; cover, reduce heat, and simmer 6 minutes or until tender.
- Drain and spoon vegetables into a serving bowl; drizzle with maple syrup.
Nutrition Facts
Properties
Nutrition Score
14.331304296203%
Flavonoids
Nutrients percent of daily need