Carrot-Parsnip Julienne

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Carrot-Parsnip Julienne
45 min.
2
115kcal

Suggestions

Ingredients

  • 0.8 cup julienne-cut carrot 
  • 0.3 teaspoon ground ginger 
  • 0.1 teaspoon ground nutmeg 
  • teaspoon juice of lemon 
  • tablespoon maple syrup 
  • 0.5 cup orange juice 
  • 0.8 cup julienne-cut parsnip 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper white

Equipment

  • bowl
  • sauce pan

Directions

  1. Combine the first 6 ingredients in a medium saucepan; bring to a boil.
  2. Add carrot and parsnip; cover, reduce heat, and simmer 6 minutes or until tender.
  3. Drain and spoon vegetables into a serving bowl; drizzle with maple syrup.

Nutrition Facts

Calories115kcal
Protein5.16%
Fat3.43%
Carbs91.41%

Properties

Glycemic Index
128.67
Glycemic Load
10.69
Inflammation Score
-10
Nutrition Score
14.331304296203%

Flavonoids

Eriodictyol
0.23mg
Hesperetin
7.77mg
Naringenin
1.36mg
Luteolin
0.05mg
Kaempferol
0.12mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:114.77kcal
5.74%
Fat:0.46g
0.7%
Saturated Fat:0.1g
0.6%
Carbohydrates:27.34g
9.11%
Net Carbohydrates:23.3g
8.47%
Sugar:15.98g
17.75%
Cholesterol:0mg
0%
Sodium:621.12mg
27.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.54g
3.09%
Vitamin A:8143.23IU
162.86%
Vitamin C:43.34mg
52.53%
Manganese:0.69mg
34.3%
Vitamin K:17.62µg
16.78%
Fiber:4.05g
16.18%
Folate:61.79µg
15.45%
Potassium:493.75mg
14.11%
Vitamin B2:0.2mg
11.74%
Vitamin B1:0.14mg
9.34%
Magnesium:30.3mg
7.57%
Vitamin E:1.09mg
7.26%
Vitamin B6:0.14mg
6.95%
Phosphorus:64.08mg
6.41%
Copper:0.11mg
5.72%
Vitamin B3:1.11mg
5.53%
Vitamin B5:0.55mg
5.53%
Calcium:53.2mg
5.32%
Iron:0.67mg
3.72%
Zinc:0.53mg
3.52%
Selenium:1.16µg
1.66%
Source:My Recipes