Carrot Parsnip Stir-Fry

Vegetarian
Gluten Free
Health score
11%
Carrot Parsnip Stir-Fry
25 min.
8
166kcal

Suggestions

If you're a fan of vibrant, colorful side dishes that not only delight the eyes but also tantalize the taste buds, then our Carrot Parsnip Stir-Fry is an absolute must-try. This dish, with its delightful blend of sweet and earthy flavors, is not only a feast for the senses but also a smart choice for those following a vegetarian or gluten-free diet. Best of all, it's incredibly easy and quick to whip up, taking only about 25 minutes from start to finish, making it perfect for busy weeknights or last-minute dinner guests.

With each serving coming in at a modest 166 calories, this Carrot Parsnip Stir-Fry is a guilt-free indulgence. The caloric breakdown offers a well-rounded profile, with a modest amount of protein, a significant portion of healthy fats from the butter (feel free to swap for a plant-based alternative if desired), and a majority of its calories coming from the complex carbohydrates that will gently fuel your meal. The absence of any processed ingredients makes this dish not only delicious but also a nutritious addition to your table.

The beauty of this recipe lies in its simplicity and the quality of the ingredients. Parsnips and carrots, both julienned for optimal texture, are sauteed to perfection, creating a stir-fry that's as pleasing to the eye as it is to the palate. The addition of dried minced onion not only enhances the flavor profile but also adds an extra layer of depth to this otherwise straightforward dish. Serve it alongside your favorite main course, and you'll have a meal that's as satisfying as it is wholesome.

Ingredients

  • 1.5 pounds parsnips julienned peeled
  • 0.3 cup butter 
  • pounds carrots julienned
  • tablespoons dehydrated onion dried minced

Equipment

  • frying pan

Directions

  1. In a large skillet, saute parsnips in butter for 3-4 minutes.
  2. Add carrots and onion; cook and stir until vegetables are tender, about 10-15 minutes.

Nutrition Facts

Calories166kcal
Protein5.15%
Fat32.44%
Carbs62.41%

Properties

Glycemic Index
18.6
Glycemic Load
9.39
Inflammation Score
-10
Nutrition Score
16.202608842565%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
1.08mg

Nutrients percent of daily need

Calories:165.5kcal
8.28%
Fat:6.29g
9.67%
Saturated Fat:3.73g
23.29%
Carbohydrates:27.21g
9.07%
Net Carbohydrates:19.75g
7.18%
Sugar:9.93g
11.03%
Cholesterol:15.25mg
5.08%
Sodium:132.62mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.25g
4.49%
Vitamin A:19121.78IU
382.44%
Vitamin K:34.65µg
33%
Manganese:0.66mg
32.79%
Fiber:7.46g
29.83%
Vitamin C:22.09mg
26.77%
Folate:80.82µg
20.2%
Potassium:703.78mg
20.11%
Vitamin E:2.18mg
14.55%
Vitamin B6:0.25mg
12.66%
Phosphorus:105.56mg
10.56%
Vitamin B1:0.16mg
10.53%
Magnesium:39.56mg
9.89%
Vitamin B3:1.73mg
8.63%
Vitamin B5:0.84mg
8.45%
Copper:0.16mg
7.91%
Calcium:72.95mg
7.3%
Vitamin B2:0.11mg
6.59%
Zinc:0.8mg
5.36%
Iron:0.86mg
4.79%
Selenium:1.78µg
2.54%