Carrot Pepperoni Caesar Salad

Gluten Free
Health score
22%
Carrot Pepperoni Caesar Salad
20 min.
4
714kcal

Suggestions

Ingredients

  • 0.3 cup almonds 
  • 1.3 cups caesar dressing 
  • 12  carrots chopped
  • 2 cups croutons 
  • 2 cups juice of lemon 
  • 5 cups lettuce shredded
  • 2 tablespoons oatmeal plain
  • 1 teaspoon parmesan cheese grated
  • 20 slices pepperoni cut into eighths
  • 4 teaspoons vinegar 

Equipment

  • bowl

Directions

  1. Toss the carrots, pepperoni, almonds, and lettuce together in a bowl; top with the Parmesan.
  2. Drizzle the lemon juice and vinegar over the salad. Scatter the croutons over the salad.
  3. Spread the Caesar dressing over the top.
  4. Sprinkle the oatmeal over the salad to serve.

Nutrition Facts

Calories714kcal
Protein5.88%
Fat69.45%
Carbs24.67%

Properties

Glycemic Index
74.83
Glycemic Load
14.28
Inflammation Score
-10
Nutrition Score
28.850869526034%

Flavonoids

Cyanidin
0.22mg
Catechin
0.11mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
5.98mg
Hesperetin
17.65mg
Naringenin
1.72mg
Apigenin
0.12mg
Luteolin
0.23mg
Isorhamnetin
0.24mg
Kaempferol
0.61mg
Myricetin
0.15mg
Quercetin
2.15mg

Nutrients percent of daily need

Calories:713.51kcal
35.68%
Fat:56.67g
87.19%
Saturated Fat:9.56g
59.74%
Carbohydrates:45.31g
15.1%
Net Carbohydrates:36.34g
13.22%
Sugar:16.13g
17.93%
Cholesterol:41.32mg
13.77%
Sodium:1369.07mg
59.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.79g
21.58%
Vitamin A:31068.48IU
621.37%
Vitamin K:128.72µg
122.59%
Vitamin C:60.77mg
73.66%
Vitamin E:7.67mg
51.13%
Manganese:0.8mg
40.17%
Fiber:8.97g
35.87%
Potassium:979.87mg
28%
Folate:111.58µg
27.9%
Vitamin B1:0.34mg
22.64%
Vitamin B6:0.42mg
20.99%
Phosphorus:196.37mg
19.64%
Vitamin B2:0.33mg
19.33%
Vitamin B3:3.71mg
18.54%
Magnesium:70.18mg
17.55%
Calcium:170.7mg
17.07%
Iron:3.01mg
16.73%
Selenium:11.39µg
16.27%
Copper:0.26mg
13.2%
Vitamin B5:1.06mg
10.58%
Zinc:1.5mg
10.03%
Vitamin B12:0.17µg
2.84%
Vitamin D:0.21µg
1.43%
Source:Allrecipes