Carrot-Pineapple Salad

Gluten Free
Dairy Free
Health score
16%
Carrot-Pineapple Salad
45 min.
7
98kcal

Suggestions

Ingredients

  • cup carrots shredded finely
  • envelope gelatin powder unflavored
  • 0.5 cup golden raisins 
  • leaf lettuce leaves green
  • ounce orange juice concentrate frozen undiluted thawed canned
  • 0.5 teaspoon orange rind grated
  • ounce pineapple in juice crushed undrained canned
  • cup water cold

Equipment

  • sauce pan

Directions

  1. Sprinkle gelatin over cold water in a small saucepan; let stand 1 minute. Cook over low heat, stirring until gelatin dissolves, about 2 minutes. Stir in orange juice concentrate and rind. Chill until the consistency of unbeaten egg white.
  2. Fold carrot, raisins, and pineapple into gelatin mixture. Spoon mixture evenly into 7 (1/2-cup) molds coated with cooking spray. Cover and chill until firm. Unmold onto individual lettuce-lined salad plates.

Nutrition Facts

Calories98kcal
Protein8.17%
Fat1.64%
Carbs90.19%

Properties

Glycemic Index
14.79
Glycemic Load
5.01
Inflammation Score
-9
Nutrition Score
8.358260926993%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.32mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:97.82kcal
4.89%
Fat:0.19g
0.29%
Saturated Fat:0.04g
0.25%
Carbohydrates:23.65g
7.88%
Net Carbohydrates:22.03g
8.01%
Sugar:18.84g
20.94%
Cholesterol:0mg
0%
Sodium:19.82mg
0.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.14g
4.28%
Vitamin A:3237.76IU
64.76%
Vitamin C:39.98mg
48.46%
Potassium:331.2mg
9.46%
Vitamin B1:0.11mg
7.59%
Vitamin B6:0.15mg
7.37%
Fiber:1.62g
6.47%
Folate:24.84µg
6.21%
Copper:0.12mg
6.11%
Magnesium:19.9mg
4.98%
Vitamin B2:0.08mg
4.88%
Vitamin K:4.36µg
4.15%
Manganese:0.07mg
3.66%
Phosphorus:36.11mg
3.61%
Vitamin B3:0.66mg
3.3%
Calcium:28.1mg
2.81%
Iron:0.43mg
2.4%
Vitamin B5:0.2mg
2.04%
Vitamin E:0.29mg
1.92%
Zinc:0.16mg
1.03%
Selenium:0.72µg
1.03%
Source:My Recipes