Carrot-Pineapple Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Carrot-Pineapple Slaw
45 min.
6
128kcal

Suggestions


Are you looking for a refreshing and vibrant side dish that’s not only delicious but also packed with nutrients? Look no further than this delightful Carrot-Pineapple Slaw! Perfect for any occasion, this slaw combines the natural sweetness of fresh pineapple with the crunch of matchstick-cut carrots, creating a colorful and appetizing dish that will brighten up your table.

This recipe is a fantastic choice for those following a vegetarian, vegan, gluten-free, or dairy-free diet, making it a versatile option for gatherings and family meals alike. With just 45 minutes of prep time, you can whip up a batch that serves six, making it ideal for sharing. Each serving is a guilt-free indulgence at only 128 calories, allowing you to enjoy a tasty side without compromising your health goals.

The combination of fresh lemon juice and maple syrup adds a zesty sweetness that perfectly complements the earthy flavors of the carrots and the tropical notes of the pineapple. Toss in some raisins for an extra burst of flavor and texture, and you have a slaw that’s not only delicious but also visually stunning. So, grab your bowl and whisk, and let’s get started on this delightful Carrot-Pineapple Slaw that’s sure to impress your guests!

Ingredients

  • 10 ounce baby carrots 
  • 0.1 teaspoon pepper black
  • tablespoons canola oil 
  • tablespoons parsley fresh chopped
  • tablespoons juice of lemon fresh
  • tablespoons maple syrup 
  • cup pineapple fresh diced
  • tablespoon pineapple juice fresh
  • 0.5 cup raisins 
  • 0.3 teaspoon salt 

Equipment

  • bowl
  • whisk

Directions

  1. Combine the first 3 ingredients in a large bowl.
  2. Combine oil and next 3 ingredients (through pineapple juice), stirring with a whisk.
  3. Add oil mixture to carrot mixture; toss well.
  4. Add parsley, salt, and pepper; toss well. Cover and chill.

Nutrition Facts

Calories128kcal
Protein2.43%
Fat32.12%
Carbs65.45%

Properties

Glycemic Index
43.99
Glycemic Load
8.78
Inflammation Score
-10
Nutrition Score
10.994782546292%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
2.87mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:128.32kcal
6.42%
Fat:4.85g
7.47%
Saturated Fat:0.38g
2.39%
Carbohydrates:22.25g
7.42%
Net Carbohydrates:19.6g
7.13%
Sugar:9.34g
10.38%
Cholesterol:0mg
0%
Sodium:138.86mg
6.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.83g
1.65%
Vitamin A:6644.59IU
132.89%
Vitamin K:29.9µg
28.48%
Manganese:0.53mg
26.64%
Vitamin C:18.98mg
23.01%
Fiber:2.65g
10.61%
Vitamin B2:0.14mg
7.95%
Potassium:273mg
7.8%
Copper:0.12mg
5.96%
Vitamin E:0.84mg
5.6%
Vitamin B6:0.11mg
5.46%
Folate:21.55µg
5.39%
Iron:0.92mg
5.11%
Vitamin B1:0.06mg
3.84%
Magnesium:14.39mg
3.6%
Calcium:32.05mg
3.21%
Vitamin B3:0.57mg
2.84%
Vitamin B5:0.27mg
2.67%
Phosphorus:25.93mg
2.59%
Zinc:0.2mg
1.35%
Source:My Recipes