Carrot, Potato, and Cabbage Soup

Vegetarian
Gluten Free
Dairy Free
Health score
44%
Carrot, Potato, and Cabbage Soup
50 min.
6
243kcal

Suggestions

Ingredients

  • large carrots thinly sliced
  • cups chicken stock see 
  • 0.3 teaspoon basil dried
  • teaspoon parsley dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic smashed
  • 0.3 medium head cabbage green thinly sliced
  • servings ground pepper black to taste
  • tablespoon olive oil 
  • large onion thinly sliced
  • large potatoes thinly sliced
  • teaspoon salt 

Equipment

  • pot
  • blender

Directions

  1. Combine the carrots, potatoes, onion, cabbage, garlic, chicken stock, olive oil, thyme, basil, parsley, salt, and pepper in a stock pot over medium-high heat; bring to a simmer and cook until the carrots are tender, about 20 minutes.
  2. Transfer to a blender in small batches and blend until smooth.

Nutrition Facts

Calories243kcal
Protein15.91%
Fat20.09%
Carbs64%

Properties

Glycemic Index
43.93
Glycemic Load
18.42
Inflammation Score
-10
Nutrition Score
20.154347689255%

Flavonoids

Apigenin
0.79mg
Luteolin
0.1mg
Isorhamnetin
1.31mg
Kaempferol
1.33mg
Myricetin
0.04mg
Quercetin
6.16mg

Nutrients percent of daily need

Calories:242.88kcal
12.14%
Fat:5.52g
8.49%
Saturated Fat:1.17g
7.3%
Carbohydrates:39.54g
13.18%
Net Carbohydrates:34.04g
12.38%
Sugar:9.31g
10.35%
Cholesterol:7.2mg
2.4%
Sodium:779.46mg
33.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.83g
19.66%
Vitamin A:8068.97IU
161.38%
Vitamin C:43.59mg
52.84%
Vitamin K:41.25µg
39.28%
Vitamin B6:0.67mg
33.3%
Potassium:1031.57mg
29.47%
Vitamin B3:5.69mg
28.46%
Fiber:5.5g
22.01%
Manganese:0.39mg
19.45%
Vitamin B2:0.3mg
17.38%
Phosphorus:170.76mg
17.08%
Vitamin B1:0.25mg
16.74%
Folate:62.14µg
15.53%
Copper:0.31mg
15.35%
Magnesium:51.58mg
12.89%
Iron:1.97mg
10.96%
Selenium:6.09µg
8.7%
Calcium:63.11mg
6.31%
Zinc:0.94mg
6.26%
Vitamin B5:0.61mg
6.14%
Vitamin E:0.81mg
5.4%
Source:Allrecipes