Carrot, Potato, and Parsnip Mash

Vegetarian
Gluten Free
Health score
19%
Carrot, Potato, and Parsnip Mash
55 min.
7
196kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 2 tablespoons butter divided
  • 6 large carrots cut into 1/2-inch slices
  • 2 tablespoons less-sodium chicken broth fat-free
  • 1 tablespoon chives fresh minced
  • 0.5 cup onion minced
  • 6 small parsnips cut into 1/2-inch slices
  • 0.5 teaspoon salt 
  • 1.8 cups water 
  • 2  yukon gold potatoes peeled coarsely chopped

Equipment

  • sauce pan
  • potato masher

Directions

  1. Melt 1 tablespoon butter in a large saucepan over medium heat.
  2. Add onion, and saut 4 to 5 minutes or until soft. Stir in potato, carrot, and parsnips.
  3. Add water, and bring to a boil. Cover, reduce heat, and simmer 20 to 25 minutes or until vegetables are tender. Uncover and cook 8 to 10 minutes or until liquid evaporates, stirring occasionally.
  4. Add broth and remaining 1 tablespoon butter. Mash mixture with a potato masher. Stir in chives, salt, and pepper.

Nutrition Facts

Calories196kcal
Protein6.51%
Fat16.87%
Carbs76.62%

Properties

Glycemic Index
48.08
Glycemic Load
17.46
Inflammation Score
-10
Nutrition Score
20.411739245705%

Flavonoids

Luteolin
0.07mg
Isorhamnetin
0.6mg
Kaempferol
0.65mg
Myricetin
0.03mg
Quercetin
4.13mg

Nutrients percent of daily need

Calories:196.07kcal
9.8%
Fat:3.86g
5.94%
Saturated Fat:2.16g
13.51%
Carbohydrates:39.44g
13.15%
Net Carbohydrates:29.91g
10.88%
Sugar:10.18g
11.31%
Cholesterol:8.6mg
2.87%
Sodium:271.33mg
11.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.35g
6.71%
Vitamin A:10430.2IU
208.6%
Manganese:0.93mg
46.65%
Vitamin C:36.89mg
44.72%
Vitamin K:40.32µg
38.4%
Fiber:9.53g
38.12%
Folate:111.31µg
27.83%
Potassium:921.35mg
26.32%
Vitamin B6:0.36mg
18.16%
Vitamin E:2.49mg
16.59%
Phosphorus:148.71mg
14.87%
Magnesium:59.27mg
14.82%
Vitamin B1:0.21mg
13.69%
Copper:0.26mg
12.81%
Vitamin B5:1.14mg
11.35%
Vitamin B3:2.09mg
10.45%
Calcium:80.37mg
8.04%
Iron:1.39mg
7.74%
Zinc:1.11mg
7.38%
Vitamin B2:0.12mg
7.28%
Selenium:2.8µg
4%
Source:My Recipes