Carrot Potato Latkes

Vegetarian
Dairy Free
Health score
1%
Carrot Potato Latkes
60 min.
24
69kcal

Suggestions

Ingredients

  • 0.7 cup flour 
  • 0.8 pound carrots (4 medium)
  • large eggs lightly beaten
  • tablespoon juice of lemon fresh
  • large onion 
  • 1.5 pounds baking potatoes (baking) ( 3)
  • cup vegetable oil 

Equipment

  • food processor
  • bowl
  • frying pan
  • paper towels
  • oven
  • wire rack
  • kitchen towels
  • spatula
  • box grater

Directions

  1. Preheat oven to 250°F with rack in upper and lower thirds.
  2. Place 1 or 2 cooling racks on top of a large rimmed sheet pan with metal cooling rack(s).
  3. Peel carrots and coarsely shred in a food processor fitted with medium shredding disk (or coarsely grate into a bowl using large teardrop-shaped holes on a box grater).
  4. Repeat with potatoes and onion.
  5. Add lemon juice and toss to coat.
  6. Transfer mixture to a kitchen towel (not terry cloth) and enclose in towel, then wring out as much liquid as possible.
  7. Wipe bowl clean, then return vegetables to bowl and stir in flour, eggs, and 1 teaspoon salt until just combined.
  8. Heat oil in a large 12-inch nonstick skillet over medium-high heat until it shimmers. Fill a 1/4-cup measure with latke mixture and carefully spoon it into skillet, then flatten lightly to a 3-inch diameter with a heatproof spatula.
  9. Form 5 more latkes in skillet and fry until undersides are golden, 2 to 3 minutes. (If latkes brown too quickly, reduce heat.) Turn over and fry until golden on other side, about 3 minutes more.
  10. Transfer to paper towels to drain briefly, then transfer to a metal rack set on sheet pan in oven to keep warm. Make more latkes in same manner.
  11. Latkes can be kept warm in the oven for up to 1 hour.

Nutrition Facts

Calories69kcal
Protein11.22%
Fat32.37%
Carbs56.41%

Properties

Glycemic Index
9.73
Glycemic Load
6.53
Inflammation Score
-9
Nutrition Score
5.234782576561%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
0.31mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
1.3mg

Nutrients percent of daily need

Calories:68.62kcal
3.43%
Fat:2.51g
3.86%
Saturated Fat:0.49g
3.08%
Carbohydrates:9.85g
3.28%
Net Carbohydrates:8.88g
3.23%
Sugar:1.18g
1.31%
Cholesterol:23.25mg
7.75%
Sodium:20.41mg
0.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.96g
3.92%
Vitamin A:2402.27IU
48.05%
Vitamin B6:0.14mg
6.88%
Vitamin K:5.78µg
5.5%
Potassium:186.33mg
5.32%
Manganese:0.1mg
4.92%
Selenium:3.26µg
4.65%
Vitamin B1:0.07mg
4.37%
Folate:17.39µg
4.35%
Vitamin C:3.4mg
4.12%
Fiber:0.97g
3.88%
Phosphorus:38.59mg
3.86%
Vitamin B2:0.07mg
3.83%
Vitamin B3:0.65mg
3.25%
Iron:0.57mg
3.17%
Magnesium:10.44mg
2.61%
Vitamin B5:0.24mg
2.44%
Copper:0.05mg
2.39%
Vitamin E:0.32mg
2.11%
Zinc:0.23mg
1.55%
Calcium:13.9mg
1.39%
Source:Epicurious