Carrot Puree with Browned Butter and Ginger

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Carrot Puree with Browned Butter and Ginger
41 min.
10
126kcal

Suggestions

Ingredients

  • medium baking potato peeled coarsely chopped
  • 0.3 cup butter 
  • 2.5 pounds carrots peeled coarsely chopped
  • teaspoon ground ginger 
  • 0.7 cup half-and-half 
  • 0.3 teaspoon pepper 
  • teaspoon salt 
  • tablespoon citrus champagne vinegar 

Equipment

  • food processor
  • frying pan
  • sauce pan

Directions

  1. Place carrot and potato in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until very tender.
  2. Drain well. Process half of potato and carrot in a food processor until smooth.
  3. Place butter in a small skillet. Cook over medium heat 3 minutes or until butter solids turn light brown, stirring often.
  4. Add brown butter and half-and-half to carrot puree.
  5. Add remaining half of carrot and potato, salt, and remaining ingredients; process until smooth.
  6. Note: Beurre noisette is French meaning " browned butter." Don't be tempted to substitute margarine; it won't have the same flavor or consistency. Cook carefully to develop the light hazelnut ("noisette") color.

Nutrition Facts

Calories126kcal
Protein6.35%
Fat46.24%
Carbs47.41%

Properties

Glycemic Index
21.36
Glycemic Load
6.64
Inflammation Score
-10
Nutrition Score
10.621739156868%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:126.23kcal
6.31%
Fat:6.76g
10.4%
Saturated Fat:4.1g
25.62%
Carbohydrates:15.59g
5.2%
Net Carbohydrates:12.1g
4.4%
Sugar:6.18g
6.87%
Cholesterol:17.85mg
5.95%
Sodium:358.37mg
15.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.09g
4.17%
Vitamin A:19143.76IU
382.88%
Vitamin K:16.04µg
15.28%
Fiber:3.49g
13.97%
Potassium:478.29mg
13.67%
Manganese:0.27mg
13.5%
Vitamin B6:0.24mg
11.98%
Vitamin C:8.06mg
9.77%
Vitamin B3:1.37mg
6.87%
Phosphorus:68.63mg
6.86%
Vitamin B1:0.1mg
6.51%
Folate:25.22µg
6.3%
Vitamin B2:0.11mg
6.26%
Vitamin E:0.92mg
6.15%
Calcium:59.5mg
5.95%
Magnesium:20.81mg
5.2%
Vitamin B5:0.43mg
4.28%
Copper:0.08mg
3.82%
Iron:0.59mg
3.25%
Zinc:0.41mg
2.74%
Selenium:0.89µg
1.27%
Source:My Recipes