Carrot Purée with Kalamata Olives

Vegetarian
Gluten Free
Health score
9%
Carrot Purée with Kalamata Olives
45 min.
4
171kcal

Suggestions


Are you looking for a delicious side dish that not only pleases the palate but also provides a burst of vibrant flavors? Look no further than this delightful Carrot Purée with Kalamata Olives! This vegetarian and gluten-free dish showcases the natural sweetness of fresh carrots paired with the rich brininess of Kalamata olives, creating a unique harmony that will elevate any meal.

At just 171 calories per serving, this purée is a guilt-free option that doesn't compromise on taste. With the warm essence of garlic and a velvety texture thanks to the addition of unsalted butter, every spoonful is a creamy delight. The preparation is simple and quick, taking only 45 minutes to create a dish that serves four, making it perfect for family gatherings or intimate dinners.

The contrast between the sweet carrots and the robust olives adds a gourmet touch, ensuring that this recipe will wow your guests and leave them asking for more. Whether you're enjoying it alongside roasted meats, fish, or as a standalone vegetarian delight, this Carrot Purée is bound to become a new favorite in your culinary repertoire. So gather your ingredients and get ready to indulge in this flavorful side dish that embodies both nutrition and taste!

Ingredients

  • pound carrots cut into 1/4-inch-thick slices
  •  garlic clove 
  • ounces olives black pitted sliced
  • 0.5 cup chicken broth low-sodium
  • tablespoons butter unsalted

Equipment

  • food processor
  • sauce pan
  • blender
  • colander

Directions

  1. Cover carrots and garlic with salted water by 1 inch in a 2- to 3-quart saucepan and boil, partially covered, until tender, about 15 minutes.
  2. Drain well in a colander, then purée carrots and garlic in a blender or food processor with butter and broth until very smooth.
  3. Transfer purée to saucepan and add olives, then cook over low heat, stirring frequently, just until hot.

Nutrition Facts

Calories171kcal
Protein6.61%
Fat42.48%
Carbs50.91%

Properties

Glycemic Index
19.21
Glycemic Load
7.34
Inflammation Score
-10
Nutrition Score
14.671739052171%

Flavonoids

Luteolin
0.33mg
Kaempferol
0.55mg
Myricetin
0.11mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:170.68kcal
8.53%
Fat:8.58g
13.19%
Saturated Fat:4.01g
25.06%
Carbohydrates:23.13g
7.71%
Net Carbohydrates:16.28g
5.92%
Sugar:10.88g
12.09%
Cholesterol:15.05mg
5.02%
Sodium:387.49mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3g
6%
Vitamin A:38119.34IU
762.39%
Vitamin K:30.65µg
29.19%
Fiber:6.85g
27.4%
Potassium:764.77mg
21.85%
Manganese:0.35mg
17.48%
Vitamin B6:0.34mg
16.96%
Vitamin C:13.85mg
16.79%
Vitamin E:2.2mg
14.67%
Vitamin B3:2.68mg
13.4%
Folate:43.77µg
10.94%
Vitamin B1:0.16mg
10.4%
Phosphorus:92.77mg
9.28%
Calcium:87.79mg
8.78%
Vitamin B2:0.15mg
8.55%
Magnesium:29.58mg
7.4%
Copper:0.14mg
6.99%
Vitamin B5:0.64mg
6.39%
Iron:0.84mg
4.66%
Zinc:0.6mg
4.02%
Source:Epicurious