Carrot-Raisin Apple Salad

Vegetarian
Gluten Free
Health score
24%
Carrot-Raisin Apple Salad
Download PDF
Side DishAntipastiStarterSnack
190 min.
6
95kcal

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Ingredients

  • 10 oz carrots shredded
  • 1 cup vanilla yogurt low-fat
  • 0.5 cup raisins 
  • 0.5 cup apples red chopped

Equipment

    Directions

    1. Mix all ingredients; cover.
    2. Refrigerate several hours or until chilled.

    Nutrition Facts

    Calories95kcal
    Protein10.94%
    Fat6.25%
    Carbs82.81%

    Properties

    Glycemic Index
    22.94
    Glycemic Load
    6.97
    Inflammation Score
    -10
    Nutrition Score
    8.8565216997395%

    Flavonoids

    Cyanidin
    0.16mg
    Catechin
    0.14mg
    Epigallocatechin
    0.03mg
    Epicatechin
    0.78mg
    Epigallocatechin 3-gallate
    0.02mg
    Luteolin
    0.06mg
    Kaempferol
    0.13mg
    Myricetin
    0.02mg
    Quercetin
    0.52mg

    Nutrients percent of daily need

    Calories:95.26kcal
    4.76%
    Fat:0.71g
    1.09%
    Saturated Fat:0.37g
    2.3%
    Carbohydrates:21.08g
    7.03%
    Net Carbohydrates:18.69g
    6.79%
    Sugar:8.96g
    9.95%
    Cholesterol:2.04mg
    0.68%
    Sodium:63.04mg
    2.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.78g
    5.57%
    Vitamin A:7916.64IU
    158.33%
    Potassium:351.46mg
    10.04%
    Fiber:2.39g
    9.58%
    Calcium:89.43mg
    8.94%
    Phosphorus:81.87mg
    8.19%
    Vitamin B2:0.13mg
    7.89%
    Vitamin K:6.51µg
    6.2%
    Vitamin B6:0.11mg
    5.53%
    Manganese:0.11mg
    5.26%
    Vitamin C:4.25mg
    5.15%
    Vitamin B1:0.06mg
    4.24%
    Magnesium:16.35mg
    4.09%
    Vitamin B5:0.37mg
    3.66%
    Vitamin B12:0.22µg
    3.61%
    Folate:14.14µg
    3.54%
    Copper:0.07mg
    3.29%
    Vitamin B3:0.65mg
    3.26%
    Zinc:0.48mg
    3.19%
    Selenium:2.12µg
    3.03%
    Iron:0.5mg
    2.75%
    Vitamin E:0.34mg
    2.26%
    Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeLacto Ovo VegetarianPrimalApples
    Source:Kraft Recipes

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