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Carrot-Raisin Salad
Carrot-Raisin Salad
Vegetarian
Gluten Free
Health score
7%
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Side Dish
Antipasti
Starter
Snack
20 min.
Preparation time
Preparation: 20 min.
Gaps: no
Total: 20 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 108g
Price Per Serving: 0.45$
106kcal
Nutrition
Calories: 106kcal
Protein: 5.81%
Fat: 27.42%
Carbs: 66.77%
Suggestions
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Ingredients
1
pound
carrots
grated
0.3
cup
yogurt
plain fat-free
1
teaspoon
ginger
fresh grated peeled
1
cup
fuji apple
chopped ( 1 medium)
1
tablespoon
honey
1
teaspoon
juice of lemon
fresh
0.3
teaspoon
lemon rind
grated
0.3
cup
mayonnaise
light
0.3
cup
cup heavy whipping cream
sour low-fat
1
tablespoon
pecans
toasted chopped
0.5
cup
raisins
0.1
teaspoon
salt
Equipment
bowl
Directions
Combine first 4 ingredients in a large bowl.
Combine yogurt and remaining ingredients in a small bowl. Spoon over carrot mixture; toss gently to coat. Chill up to 2 hours.
Nutrition Facts
Calories
106kcal
Protein
5.81%
Fat
27.42%
Carbs
66.77%
Properties
Glycemic Index
26.86
Glycemic Load
7.33
Inflammation Score
-10
Nutrition Score
8.6495652033583%
Flavonoids
Cyanidin
0.38mg
Delphinidin
0.09mg
Catechin
0.29mg
Epigallocatechin
0.11mg
Epicatechin
1.19mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.03mg
Hesperetin
0.09mg
Naringenin
0.01mg
Luteolin
0.08mg
Kaempferol
0.16mg
Myricetin
0.02mg
Quercetin
0.75mg
Nutrients
percent of daily need
Calories:
105.9kcal
5.3%
Fat:
3.44g
5.3%
Saturated Fat:
0.84g
5.26%
Carbohydrates:
18.88g
6.29%
Net Carbohydrates:
16.16g
5.88%
Sugar:
7.39g
8.21%
Cholesterol:
3.79mg
1.26%
Sodium:
148.05mg
6.44%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.64g
3.29%
Vitamin A:
9510.36IU
190.21%
Vitamin K:
11.68µg
11.13%
Fiber:
2.72g
10.87%
Potassium:
318.13mg
9.09%
Manganese:
0.17mg
8.54%
Vitamin C:
5.05mg
6.12%
Vitamin B6:
0.11mg
5.57%
Phosphorus:
50.24mg
5.02%
Calcium:
49.19mg
4.92%
Vitamin B2:
0.08mg
4.87%
Vitamin B1:
0.07mg
4.39%
Vitamin E:
0.6mg
3.98%
Copper:
0.08mg
3.87%
Magnesium:
14.34mg
3.58%
Vitamin B3:
0.71mg
3.54%
Folate:
13.99µg
3.5%
Iron:
0.49mg
2.73%
Vitamin B5:
0.24mg
2.36%
Zinc:
0.34mg
2.25%
Vitamin B12:
0.08µg
1.28%
Selenium:
0.86µg
1.23%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Lacto Ovo Vegetarian
Apples
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples