Carrot-Raisin Salad with Orange-Nutmeg Dressing

Vegetarian
Gluten Free
Health score
12%
Carrot-Raisin Salad with Orange-Nutmeg Dressing
45 min.
10
97kcal

Suggestions

Ingredients

  • 8.8 ounce pineapple crushed drained canned
  • pound carrots shredded
  • 0.5 teaspoon ground nutmeg 
  • 1.5 tablespoons juice of lemon 
  • tablespoon orange rind grated
  • 0.5 cup raisins 
  • 0.5 teaspoon salt 
  • ounce cup heavy whipping cream light sour
  • tablespoons sugar 

Equipment

  • bowl

Directions

  1. Stir together first 6 ingredients in a large bowl; add carrot, pineapple, and raisins, tossing gently. Cover and chill.

Nutrition Facts

Calories97kcal
Protein6.02%
Fat23.01%
Carbs70.97%

Properties

Glycemic Index
24.57
Glycemic Load
6.19
Inflammation Score
-10
Nutrition Score
8.0299999947133%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.33mg
Naringenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:96.63kcal
4.83%
Fat:2.63g
4.05%
Saturated Fat:1.55g
9.71%
Carbohydrates:18.25g
6.08%
Net Carbohydrates:16.07g
5.84%
Sugar:8.22g
9.13%
Cholesterol:7.94mg
2.65%
Sodium:168.75mg
7.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.55g
3.1%
Vitamin A:7667.26IU
153.35%
Vitamin C:7.29mg
8.84%
Fiber:2.18g
8.71%
Potassium:287.81mg
8.22%
Vitamin K:6.27µg
5.98%
Calcium:54.33mg
5.43%
Vitamin B6:0.1mg
5.08%
Vitamin B1:0.07mg
4.94%
Manganese:0.09mg
4.39%
Vitamin B2:0.07mg
4.31%
Phosphorus:39.67mg
3.97%
Copper:0.07mg
3.73%
Magnesium:14.06mg
3.51%
Folate:13.28µg
3.32%
Vitamin B3:0.62mg
3.11%
Vitamin E:0.38mg
2.51%
Iron:0.42mg
2.34%
Zinc:0.27mg
1.77%
Vitamin B12:0.1µg
1.59%
Vitamin B5:0.13mg
1.33%
Selenium:0.92µg
1.31%
Source:My Recipes