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Ingredient
Cheese
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Home
Recipes
Carrot Salad
Carrot Salad
Vegetarian
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 64g
Price Per Serving: 0.27$
61kcal
Nutrition
Calories: 61kcal
Protein: 6.6%
Fat: 25.78%
Carbs: 67.62%
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Ingredients
1
apples
shredded cored peeled
0.3
cup
blanched slivered almonds
4
carrots
shredded
2
tablespoons
honey
1
tablespoon
juice of lemon
8
servings
salt and pepper
to taste
Equipment
bowl
Directions
In a bowl, combine the carrots, apple, lemon juice, honey, almonds, salt and pepper. Toss and chill before serving.
Nutrition Facts
Calories
61kcal
Protein
6.6%
Fat
25.78%
Carbs
67.62%
Properties
Glycemic Index
16.39
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
6.9786956517593%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.98mg
Nutrients
percent of daily need
Calories:
60.62kcal
3.03%
Fat:
1.89g
2.91%
Saturated Fat:
0.15g
0.94%
Carbohydrates:
11.15g
3.72%
Net Carbohydrates:
9.4g
3.42%
Sugar:
8.33g
9.25%
Cholesterol:
0mg
0%
Sodium:
215.93mg
9.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.09g
2.17%
Vitamin A:
5107.96IU
102.16%
Fiber:
1.75g
7%
Vitamin E:
1.05mg
6.98%
Manganese:
0.12mg
5.92%
Vitamin C:
3.6mg
4.36%
Vitamin K:
4.53µg
4.31%
Potassium:
148.88mg
4.25%
Magnesium:
14.06mg
3.52%
Phosphorus:
29.77mg
2.98%
Vitamin B2:
0.05mg
2.93%
Vitamin B6:
0.06mg
2.87%
Copper:
0.06mg
2.84%
Vitamin B3:
0.45mg
2.23%
Folate:
8.61µg
2.15%
Vitamin B1:
0.03mg
2.06%
Calcium:
19.94mg
1.99%
Iron:
0.25mg
1.42%
Zinc:
0.2mg
1.3%
Vitamin B5:
0.11mg
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Almond
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples