Carrot Salad

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Carrot Salad
15 min.
8
61kcal

Suggestions

Ingredients

  •  apples shredded cored peeled
  • 0.3 cup blanched slivered almonds 
  •  carrots shredded
  • tablespoons honey 
  • tablespoon juice of lemon 
  • servings salt and pepper to taste

Equipment

  • bowl

Directions

  1. In a bowl, combine the carrots, apple, lemon juice, honey, almonds, salt and pepper. Toss and chill before serving.

Nutrition Facts

Calories61kcal
Protein6.6%
Fat25.78%
Carbs67.62%

Properties

Glycemic Index
16.39
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
6.9786956517593%

Flavonoids

Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:60.62kcal
3.03%
Fat:1.89g
2.91%
Saturated Fat:0.15g
0.94%
Carbohydrates:11.15g
3.72%
Net Carbohydrates:9.4g
3.42%
Sugar:8.33g
9.25%
Cholesterol:0mg
0%
Sodium:215.93mg
9.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.17%
Vitamin A:5107.96IU
102.16%
Fiber:1.75g
7%
Vitamin E:1.05mg
6.98%
Manganese:0.12mg
5.92%
Vitamin C:3.6mg
4.36%
Vitamin K:4.53µg
4.31%
Potassium:148.88mg
4.25%
Magnesium:14.06mg
3.52%
Phosphorus:29.77mg
2.98%
Vitamin B2:0.05mg
2.93%
Vitamin B6:0.06mg
2.87%
Copper:0.06mg
2.84%
Vitamin B3:0.45mg
2.23%
Folate:8.61µg
2.15%
Vitamin B1:0.03mg
2.06%
Calcium:19.94mg
1.99%
Iron:0.25mg
1.42%
Zinc:0.2mg
1.3%
Vitamin B5:0.11mg
1.14%
Source:Allrecipes