Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Carrot Salad
Carrot Salad
Vegetarian
Gluten Free
Dairy Free
Health score
11%
Download PDF
Side Dish
Antipasti
Starter
Snack
15 min.
Preparation time
Preparation: 15 min.
Gaps: GAPS_FULL
Total: 15 min.
8
Servings
Serve: 8 persons
Weight Per Serving: 64g
Price Per Serving: 0.27$
61kcal
Nutrition
Calories: 61kcal
Protein: 6.6%
Fat: 25.78%
Carbs: 67.62%
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Ingredients
1
apples
shredded cored peeled
0.3
cup
blanched slivered almonds
4
carrots
shredded
2
tablespoons
honey
1
tablespoon
juice of lemon
8
servings
salt and pepper
to taste
Equipment
bowl
Directions
In a bowl, combine the carrots, apple, lemon juice, honey, almonds, salt and pepper. Toss and chill before serving.
Nutrition Facts
Calories
61kcal
Protein
6.6%
Fat
25.78%
Carbs
67.62%
Properties
Glycemic Index
16.39
Glycemic Load
4.05
Inflammation Score
-10
Nutrition Score
6.9786956517593%
Flavonoids
Cyanidin
0.36mg
Catechin
0.3mg
Epigallocatechin
0.06mg
Epicatechin
1.71mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
0.98mg
Nutrients
percent of daily need
Calories:
60.62kcal
3.03%
Fat:
1.89g
2.91%
Saturated Fat:
0.15g
0.94%
Carbohydrates:
11.15g
3.72%
Net Carbohydrates:
9.4g
3.42%
Sugar:
8.33g
9.25%
Cholesterol:
0mg
0%
Sodium:
215.93mg
9.39%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.09g
2.17%
Vitamin A:
5107.96IU
102.16%
Fiber:
1.75g
7%
Vitamin E:
1.05mg
6.98%
Manganese:
0.12mg
5.92%
Vitamin C:
3.6mg
4.36%
Vitamin K:
4.53µg
4.31%
Potassium:
148.88mg
4.25%
Magnesium:
14.06mg
3.52%
Phosphorus:
29.77mg
2.98%
Vitamin B2:
0.05mg
2.93%
Vitamin B6:
0.06mg
2.87%
Copper:
0.06mg
2.84%
Vitamin B3:
0.45mg
2.23%
Folate:
8.61µg
2.15%
Vitamin B1:
0.03mg
2.06%
Calcium:
19.94mg
1.99%
Iron:
0.25mg
1.42%
Zinc:
0.2mg
1.3%
Vitamin B5:
0.11mg
1.14%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Apples
Almond
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples