Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
46%
Carrot Salad
13 min.
6
117kcal

Suggestions

Ingredients

  • large carrots peeled
  • 0.5 teaspoon cayenne pepper 
  • 0.3 cup flat-leaf parsley finely chopped
  • cloves garlic finely chopped
  • teaspoons ground cumin 
  • 0.3 cup juice of lemon fresh
  • 0.3 cup olive oil 
  • teaspoon salt plus more for water

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Watch how to make this recipe.
  2. Bring a large pot of salted water to a boil.
  3. Add the whole carrots (cut them in half if they don't fit in the pot) and cook until just cooked through, about 8 to 10 minutes.
  4. Drain and cut carrots into 1/2-inch thick slices.
  5. Whisk together the lemon juice, garlic, cumin, cayenne, and salt in a large bowl.
  6. Slowly drizzle in the olive oil until emulsified and stir in the parsley.
  7. Add the cooked carrots and toss to combine.
  8. Serve cold or at room temperature.

Nutrition Facts

Calories117kcal
Protein3.21%
Fat69.09%
Carbs27.7%

Properties

Glycemic Index
24.31
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
10.82608693579%

Flavonoids

Eriodictyol
0.5mg
Hesperetin
1.47mg
Naringenin
0.14mg
Apigenin
5.39mg
Luteolin
0.12mg
Kaempferol
0.21mg
Myricetin
0.42mg
Quercetin
0.21mg

Nutrients percent of daily need

Calories:116.74kcal
5.84%
Fat:9.4g
14.46%
Saturated Fat:1.29g
8.06%
Carbohydrates:8.48g
2.83%
Net Carbohydrates:6.21g
2.26%
Sugar:3.73g
4.15%
Cholesterol:0mg
0%
Sodium:52.74mg
2.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Vitamin A:12317.44IU
246.35%
Vitamin K:56.11µg
53.44%
Vitamin C:12mg
14.54%
Vitamin E:1.88mg
12.52%
Fiber:2.27g
9.06%
Potassium:274.1mg
7.83%
Manganese:0.15mg
7.52%
Vitamin B6:0.13mg
6.28%
Iron:0.9mg
5.01%
Folate:19.79µg
4.95%
Vitamin B3:0.8mg
4.01%
Vitamin B1:0.06mg
3.92%
Calcium:36.2mg
3.62%
Magnesium:13.45mg
3.36%
Phosphorus:32.81mg
3.28%
Vitamin B2:0.05mg
2.97%
Copper:0.05mg
2.36%
Vitamin B5:0.23mg
2.26%
Zinc:0.25mg
1.68%