Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
14%
Carrot Salad
130 min.
6
193kcal

Suggestions

Ingredients

  • 10 ounces carrots shredded
  • teaspoon dijon mustard 
  • 0.5 cup cranberries dried
  • tablespoon flat-leaf parsley italian chopped
  • tablespoons juice of lemon 
  • 0.3 cup olive oil 
  • small onion red chopped
  • teaspoon salt 
  • 0.5 cup slivered almonds toasted
  • 0.5 teaspoon sugar 

Equipment

  • bowl

Directions

  1. Combine olive oil, lemon juice, parsley, mustard, salt and sugar in small bowl.
  2. Combine carrots, cranberries, onion and almonds in large bowl.
  3. Add dressing. Cover and refrigerate 2 hours or overnight.

Nutrition Facts

Calories193kcal
Protein5.18%
Fat60.85%
Carbs33.97%

Properties

Glycemic Index
36.32
Glycemic Load
2.2
Inflammation Score
-10
Nutrition Score
11.263043569482%

Flavonoids

Cyanidin
0.28mg
Delphinidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.23mg
Epicatechin
0.05mg
Eriodictyol
0.27mg
Hesperetin
0.72mg
Naringenin
0.11mg
Apigenin
1.45mg
Luteolin
0.08mg
Isorhamnetin
1.16mg
Kaempferol
0.28mg
Myricetin
0.37mg
Quercetin
4.33mg

Nutrients percent of daily need

Calories:192.62kcal
9.63%
Fat:13.78g
21.2%
Saturated Fat:1.62g
10.13%
Carbohydrates:17.31g
5.77%
Net Carbohydrates:13.94g
5.07%
Sugar:11.22g
12.46%
Cholesterol:0mg
0%
Sodium:431.28mg
18.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.64g
5.28%
Vitamin A:7950.96IU
159.02%
Vitamin E:4.14mg
27.62%
Vitamin K:23.44µg
22.33%
Manganese:0.33mg
16.49%
Fiber:3.37g
13.47%
Vitamin C:6.99mg
8.47%
Magnesium:33.25mg
8.31%
Vitamin B2:0.14mg
8.22%
Potassium:259.15mg
7.4%
Phosphorus:67.64mg
6.76%
Copper:0.13mg
6.51%
Vitamin B6:0.11mg
5.34%
Calcium:47.01mg
4.7%
Folate:18.49µg
4.62%
Vitamin B3:0.88mg
4.42%
Vitamin B1:0.06mg
4.18%
Iron:0.67mg
3.7%
Zinc:0.45mg
3.01%
Vitamin B5:0.23mg
2.27%
Selenium:0.86µg
1.23%