Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Carrot Salad
30 min.
10
85kcal

Suggestions

Ingredients

  • pounds carrots grated
  • tablespoons coriander seeds toasted
  • tablespoons cumin seeds toasted
  •  garlic cloves minced
  • 0.5 teaspoon ground cinnamon 
  • cup mint leaves chopped
  • 0.5 cup olive oil extra-virgin
  •  orange zest juiced
  • 10 servings salt 
  •  shallots minced
  • 0.3 cup citrus champagne vinegar 

Equipment

  • mixing bowl

Directions

  1. In a large mixing bowl, combine shallots, garlic, and vinegar. Season with salt.
  2. Add the remaining ingredients and toss together.
  3. Serve when ready.

Nutrition Facts

Calories85kcal
Protein8.3%
Fat29.7%
Carbs62%

Properties

Glycemic Index
11.68
Glycemic Load
3.57
Inflammation Score
-10
Nutrition Score
11.280869540961%

Flavonoids

Eriodictyol
1.39mg
Hesperetin
0.46mg
Apigenin
0.25mg
Luteolin
0.68mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:85.3kcal
4.27%
Fat:3.07g
4.72%
Saturated Fat:0.38g
2.38%
Carbohydrates:14.41g
4.8%
Net Carbohydrates:9.74g
3.54%
Sugar:5.52g
6.13%
Cholesterol:0mg
0%
Sodium:263mg
11.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.93g
3.86%
Vitamin A:15372.86IU
307.46%
Fiber:4.66g
18.66%
Manganese:0.34mg
16.76%
Vitamin C:11.98mg
14.52%
Vitamin K:13.5µg
12.86%
Potassium:423.12mg
12.09%
Iron:1.88mg
10.45%
Vitamin B6:0.2mg
9.99%
Calcium:78.23mg
7.82%
Magnesium:29.61mg
7.4%
Folate:28.33µg
7.08%
Vitamin E:0.96mg
6.43%
Phosphorus:60.17mg
6.02%
Vitamin B1:0.09mg
5.93%
Vitamin B3:1.12mg
5.62%
Copper:0.1mg
5.19%
Vitamin B2:0.08mg
4.72%
Zinc:0.5mg
3.31%
Vitamin B5:0.32mg
3.22%
Selenium:0.97µg
1.39%