Carrot Salad with a Hit of Heat

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Carrot Salad with a Hit of Heat
40 min.
4
142kcal

Suggestions


Looking for a vibrant and refreshing side dish that packs a punch? Look no further than our Carrot Salad with a Hit of Heat! This delightful recipe is not only vegetarian and vegan, but it’s also gluten-free, dairy-free, and low FODMAP, making it a perfect choice for a variety of dietary needs. With just 40 minutes of prep time, you can whip up a colorful salad that’s sure to impress your family and friends.

The star of this dish is the coarsely grated carrot, which provides a sweet and crunchy base. Combined with the bright flavors of fresh cilantro and mint, this salad is a celebration of freshness. But what truly sets it apart is the addition of sambal oelek, a ground fresh chile paste that adds a delightful kick of heat. This unexpected twist elevates the salad from ordinary to extraordinary, making it a fantastic starter, snack, or antipasti option.

Not only is this salad a feast for the eyes, but it’s also a nutritious choice, clocking in at just 142 calories per serving. The balance of healthy fats from extra-virgin olive oil and the zesty lemon juice creates a harmonious blend of flavors that will tantalize your taste buds. Whether you’re serving it at a summer barbecue or as a light lunch, this Carrot Salad with a Hit of Heat is sure to become a favorite in your recipe repertoire!

Ingredients

  • pound carrots grated
  • tablespoons cilantro leaves fresh chopped
  • tablespoon mint leaves fresh minced
  • 0.4 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra virgin extra-virgin
  • teaspoon chili paste depending on your taste pref fresh (ground chile paste)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk.
  2. Add carrot and salt; toss to coat.
  3. Let stand 30 minutes. Just before serving, add cilantro, mint, and chives, if desired; toss to combine.

Nutrition Facts

Calories142kcal
Protein3.1%
Fat65.45%
Carbs31.45%

Properties

Glycemic Index
19.71
Glycemic Load
3.6
Inflammation Score
-10
Nutrition Score
10.083043386107%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
0.67mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.3mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:142.36kcal
7.12%
Fat:10.8g
16.61%
Saturated Fat:1.49g
9.32%
Carbohydrates:11.67g
3.89%
Net Carbohydrates:8.38g
3.05%
Sugar:5.58g
6.2%
Cholesterol:0mg
0%
Sodium:297.24mg
12.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.15g
2.3%
Vitamin A:19013.59IU
380.27%
Vitamin K:21.92µg
20.88%
Vitamin E:2.27mg
15.16%
Fiber:3.3g
13.19%
Potassium:379.67mg
10.85%
Vitamin C:8.79mg
10.66%
Manganese:0.18mg
8.94%
Vitamin B6:0.16mg
8.11%
Folate:23.97µg
5.99%
Vitamin B3:1.16mg
5.81%
Vitamin B1:0.08mg
5.2%
Vitamin B2:0.07mg
4.17%
Phosphorus:41.65mg
4.16%
Calcium:41.31mg
4.13%
Magnesium:15.04mg
3.76%
Vitamin B5:0.32mg
3.2%
Copper:0.06mg
2.9%
Iron:0.48mg
2.67%
Zinc:0.29mg
1.94%
Source:My Recipes