Carrot Salad with a Hit of Heat

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Carrot Salad with a Hit of Heat
40 min.
4
141kcal

Suggestions

Ingredients

  • pound carrots grated
  • tablespoons fresh cilantro fresh chopped
  • tablespoon fresh mint fresh minced
  • 0.4 teaspoon kosher salt 
  • tablespoon juice of lemon fresh
  • tablespoons olive oil extra-virgin
  • teaspoon sambal oelek fresh (ground chile paste)

Equipment

  • bowl
  • whisk

Directions

  1. Combine first 3 ingredients in a large bowl, stirring with a whisk.
  2. Add carrot and salt; toss to coat.
  3. Let stand 30 minutes. Just before serving, add cilantro, mint, and chives, if desired; toss to combine.

Nutrition Facts

Calories141kcal
Protein3.05%
Fat66.14%
Carbs30.81%

Properties

Glycemic Index
19.71
Glycemic Load
3.6
Inflammation Score
0
Nutrition Score
10.037391363927%

Flavonoids

Eriodictyol
0.57mg
Hesperetin
0.67mg
Naringenin
0.05mg
Apigenin
0.08mg
Luteolin
0.3mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:141.06kcal
7.05%
Fat:10.79g
16.61%
Saturated Fat:1.49g
9.31%
Carbohydrates:11.32g
3.77%
Net Carbohydrates:8.02g
2.92%
Sugar:5.47g
6.08%
Cholesterol:0mg
0%
Sodium:296.99mg
12.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.12g
2.24%
Vitamin A:19011.11IU
380.22%
Vitamin K:21.91µg
20.87%
Vitamin E:2.27mg
15.14%
Fiber:3.29g
13.17%
Potassium:375.04mg
10.72%
Vitamin C:8.59mg
10.42%
Manganese:0.18mg
8.94%
Vitamin B6:0.16mg
8.01%
Folate:23.84µg
5.96%
Vitamin B3:1.14mg
5.71%
Vitamin B1:0.08mg
5.13%
Vitamin B2:0.07mg
4.12%
Calcium:41.06mg
4.11%
Phosphorus:41mg
4.1%
Magnesium:14.89mg
3.72%
Vitamin B5:0.32mg
3.2%
Copper:0.06mg
2.82%
Iron:0.47mg
2.62%
Zinc:0.29mg
1.93%
Source:My Recipes