Vegetarian Carrot Salad with Grapes Recipe - What She Ate

Health score

5%

Carrot Salad with Grapes

Side Dish Antipasti Starter Snack

8 min.

4

96kcal

Suggestions

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Ingredients

6 medium carrots shredded
0.7 cup grape halves red seedless
0.3 cup mayonnaise light
2 tablespoons orange juice
1 teaspoon sugar

Equipment

bowl
whisk

Directions

Combine first 3 ingredients in a large bowl, stirring with a whisk until blended.
Add carrot and grapes, tossing well to coat.
Let stand 5 minutes.

Nutrition Facts

Calories96kcal

Protein4.53%

Fat30.18%

Carbs65.29%

Properties

Glycemic Index

53.73

Glycemic Load

6.05

Inflammation Score

-10

Nutrition Score

9.5943478527276%

Flavonoids

Eriodictyol

0.01mg

Hesperetin

1.02mg

Naringenin

0.18mg

Luteolin

0.1mg

Kaempferol

0.22mg

Myricetin

0.04mg

Quercetin

0.21mg

Nutrients percent of daily need

Calories:95.88kcal

4.79%

Fat:3.39g

5.21%

Saturated Fat:0.53g

3.3%

Carbohydrates:16.49g

5.5%

Net Carbohydrates:13.69g

4.98%

Sugar:10.45g

11.61%

Cholesterol:2.24mg

0.75%

Sodium:179.51mg

7.8%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:1.14g

2.29%

Vitamin A:15329.4IU

306.59%

Vitamin K:23.28µg

22.17%

Vitamin C:10.45mg

12.67%

Fiber:2.81g

11.22%

Potassium:362.23mg

10.35%

Vitamin B6:0.15mg

7.58%

Manganese:0.15mg

7.55%

Vitamin E:0.96mg

6.41%

Vitamin B1:0.09mg

5.77%

Folate:21µg

5.25%

Vitamin B3:0.98mg

4.91%

Vitamin B2:0.07mg

4.32%

Phosphorus:40.6mg

4.06%

Copper:0.08mg

3.98%

Magnesium:13.96mg

3.49%

Calcium:34.5mg

3.45%

Vitamin B5:0.29mg

2.87%

Iron:0.4mg

2.23%

Zinc:0.25mg

1.68%

Side Dish Antipasti Starter Snack Appetizer Antipasto Hor D'oeuvre Salad Gluten Free Dairy Free Lacto Ovo Vegetarian

Source:My Recipes

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