Carrot Salad with Lime and Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Carrot Salad with Lime and Cilantro
45 min.
4
36kcal

Suggestions


Discover the fresh and vibrant flavors of our Carrot Salad with Lime and Cilantro! This delightful dish stands out not only for its taste but also for its impressive range of dietary benefits. Perfect for anyone seeking a vegetarian, vegan, and gluten-free option, this salad is an excellent choice for health-conscious individuals or those following a low FODMAP diet.

With the bright zing of fresh lime juice and the refreshing notes of cilantro, the salad delivers an invigorating experience that awakens the palate. The simplicity of the ingredients allows the natural sweetness of the carrots to shine, making it a great addition to any meal or a standalone snack. At only 36 calories per serving, you can enjoy this dish guilt-free while knowing you’re nourishing your body with essential vitamins and nutrients.

Ready in just 45 minutes, this Carrot Salad is a versatile accompaniment, whether served as an antipasti, a colorful starter, or a vibrant side dish. It’s sure to impress your guests with its eye-catching presentation and fresh, lively flavors. Garnished with sprigs of fresh cilantro, it’s not just a feast for the taste buds but also a treat for the eyes!

Elevate your culinary repertoire with this easy-to-make and delicious salad that promises to be a hit in any gathering or simply as a healthy snack at home!

Ingredients

  • medium carrots 
  • servings cilantro leaves fresh
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoon juice of lime fresh
  • 0.1 teaspoon lime zest fresh finely grated
  • teaspoon vegetable oil 

Equipment

  • bowl

Directions

  1. Finely shred carrots and in a bowl toss together with remaining ingredients and salt and pepper to taste.
  2. Serve salad garnished with cilantro.
  3. Each serving about 42 calories and 1 gram fat.
  4. Gourmet

Nutrition Facts

Calories36kcal
Protein6.12%
Fat29.78%
Carbs64.1%

Properties

Glycemic Index
35.71
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
7.1221739251329%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.36mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:35.98kcal
1.8%
Fat:1.28g
1.96%
Saturated Fat:0.19g
1.2%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.44g
1.62%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:42.3mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin A:10212.81IU
204.26%
Vitamin K:11.07µg
10.55%
Fiber:1.73g
6.93%
Vitamin C:4.82mg
5.85%
Potassium:201.21mg
5.75%
Manganese:0.09mg
4.46%
Vitamin B6:0.09mg
4.3%
Vitamin E:0.51mg
3.4%
Folate:12.16µg
3.04%
Vitamin B3:0.61mg
3.04%
Vitamin B1:0.04mg
2.76%
Phosphorus:22.03mg
2.2%
Vitamin B2:0.04mg
2.14%
Calcium:20.88mg
2.09%
Magnesium:7.7mg
1.93%
Vitamin B5:0.17mg
1.73%
Copper:0.03mg
1.46%
Iron:0.19mg
1.07%
Zinc:0.15mg
1.01%
Source:Epicurious