Carrot Salad with Lime and Cilantro

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Carrot Salad with Lime and Cilantro
45 min.
4
36kcal

Suggestions


Looking for a refreshing and vibrant side dish that’s not only delicious but also packed with health benefits? Look no further than this Carrot Salad with Lime and Cilantro! Perfect for any occasion, this salad is a delightful blend of flavors and textures that will tantalize your taste buds while keeping your dietary needs in mind.

With its bright orange carrots, fresh cilantro, and zesty lime, this salad is a feast for the eyes as well as the palate. Each bite offers a satisfying crunch, complemented by the tangy lime juice and the aromatic cilantro, making it an ideal starter or snack. Plus, it’s a versatile dish that fits perfectly into various meal plans, whether you’re enjoying it as an antipasti or a light side dish.

This recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it suitable for a wide range of dietary preferences. With only 36 calories per serving, it’s a guilt-free addition to your meal that won’t compromise on flavor. The low FODMAP nature of this salad ensures that it’s gentle on the digestive system, making it a great choice for those with sensitivities.

In just 45 minutes, you can whip up this delightful salad that serves four, making it perfect for family gatherings or casual get-togethers. So grab your fresh ingredients and get ready to impress your guests with this colorful and nutritious Carrot Salad with Lime and Cilantro!

Ingredients

  • medium carrots 
  • servings garnish: cilantro sprigs fresh
  • tablespoons cilantro leaves fresh finely chopped
  • tablespoon juice of lime fresh
  • 0.1 teaspoon lime zest fresh finely grated
  • teaspoon vegetable oil 

Equipment

  • bowl

Directions

  1. Finely shred carrots and in a bowl toss together with remaining ingredients and salt and pepper to taste.
  2. Serve salad garnished with cilantro.
  3. Each serving about 42 calories and 1 gram fat.
  4. Gourmet

Nutrition Facts

Calories36kcal
Protein6.12%
Fat29.78%
Carbs64.1%

Properties

Glycemic Index
35.71
Glycemic Load
1.94
Inflammation Score
-10
Nutrition Score
7.1221739251329%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.36mg
Naringenin
0.02mg
Luteolin
0.07mg
Kaempferol
0.15mg
Myricetin
0.02mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:35.98kcal
1.8%
Fat:1.28g
1.96%
Saturated Fat:0.19g
1.2%
Carbohydrates:6.18g
2.06%
Net Carbohydrates:4.44g
1.62%
Sugar:2.96g
3.29%
Cholesterol:0mg
0%
Sodium:42.3mg
1.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.59g
1.18%
Vitamin A:10212.81IU
204.26%
Vitamin K:11.07µg
10.55%
Fiber:1.73g
6.93%
Vitamin C:4.82mg
5.85%
Potassium:201.21mg
5.75%
Manganese:0.09mg
4.46%
Vitamin B6:0.09mg
4.3%
Vitamin E:0.51mg
3.4%
Vitamin B3:0.61mg
3.04%
Folate:12.16µg
3.04%
Vitamin B1:0.04mg
2.76%
Phosphorus:22.03mg
2.2%
Vitamin B2:0.04mg
2.14%
Calcium:20.88mg
2.09%
Magnesium:7.7mg
1.93%
Vitamin B5:0.17mg
1.73%
Copper:0.03mg
1.46%
Iron:0.19mg
1.07%
Zinc:0.15mg
1.01%
Source:Epicurious