Carrot Salad with Orange, Green Olives, and Green Onions

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
53%
Carrot Salad with Orange, Green Olives, and Green Onions
45 min.
16
83kcal

Suggestions

Ingredients

  • pounds carrots peeled
  • cup green onions chopped
  • tablespoon ground coriander 
  • 0.3 cup juice of lemon fresh
  • cup brine-cured olives green pitted drained chopped
  • 0.3 cup olive oil extra-virgin
  • slices cranberry-orange relish 
  • tablespoon orange peel grated
  • 16 servings parsley sprigs fresh italian

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Cook carrots in large pot of boiling salted water until crisp-tender, about 7 minutes.
  2. Drain well.
  3. Whisk oil, lemon juice, orange peel, and coriander in large bowl to blend.
  4. Add hot carrots and toss to coat. Cool, tossing occasionally. Season with salt and pepper.
  5. Drizzle with honey, if desired. Stir in olives and green onions. Cover and refrigerate at least 3 hours. (Can be made 1 day ahead. Keep refrigerated.)
  6. Stir salad to redistribute dressing.
  7. Garnish edges of platter with orange slices and parsley. Mound carrots in center.

Nutrition Facts

Calories83kcal
Protein5.3%
Fat50.48%
Carbs44.22%

Properties

Glycemic Index
9.58
Glycemic Load
2.87
Inflammation Score
-10
Nutrition Score
12.783043546521%

Flavonoids

Eriodictyol
0.19mg
Hesperetin
0.79mg
Naringenin
0.19mg
Apigenin
8.62mg
Luteolin
0.19mg
Kaempferol
0.35mg
Myricetin
0.63mg
Quercetin
0.88mg

Nutrients percent of daily need

Calories:82.92kcal
4.15%
Fat:4.98g
7.66%
Saturated Fat:0.68g
4.23%
Carbohydrates:9.82g
3.27%
Net Carbohydrates:6.66g
2.42%
Sugar:4.43g
4.93%
Cholesterol:0mg
0%
Sodium:193.77mg
8.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.18g
2.35%
Vitamin A:14644.42IU
292.89%
Vitamin K:91.91µg
87.54%
Vitamin C:14.03mg
17.01%
Fiber:3.16g
12.63%
Vitamin E:1.44mg
9.61%
Potassium:325.41mg
9.3%
Manganese:0.14mg
7.23%
Folate:27.63µg
6.91%
Vitamin B6:0.13mg
6.52%
Vitamin B3:0.96mg
4.79%
Calcium:45.91mg
4.59%
Vitamin B1:0.07mg
4.51%
Iron:0.71mg
3.97%
Magnesium:15.81mg
3.95%
Phosphorus:36.52mg
3.65%
Vitamin B2:0.06mg
3.59%
Copper:0.06mg
3.2%
Vitamin B5:0.26mg
2.64%
Zinc:0.29mg
1.95%
Source:Epicurious