Carrot Shallot Puree

Vegetarian
Vegan
Dairy Free
Health score
21%
Carrot Shallot Puree
45 min.
6
68kcal

Suggestions


Are you looking for a delightful side dish that is not only healthy but also bursting with flavor? Look no further than this Carrot Shallot Puree! This vibrant and creamy puree is a perfect addition to any meal, whether you're hosting a dinner party or simply enjoying a cozy night in. With its beautiful orange hue and rich taste, it’s sure to impress your guests and family alike.

What makes this recipe truly special is its simplicity and the wholesome ingredients that come together to create a dish that is both vegetarian and vegan-friendly. The natural sweetness of the carrots is beautifully complemented by the subtle, aromatic flavor of shallots, while a hint of freshly grated nutmeg adds a warm, inviting touch. Plus, with just a tablespoon of extra-virgin olive oil, this puree is dairy-free and packed with nutrients, making it a guilt-free indulgence.

In just 45 minutes, you can whip up this delicious side dish that serves six, making it perfect for gatherings or meal prep for the week ahead. With only 68 calories per serving, you can enjoy this creamy delight without any worries. So, roll up your sleeves and get ready to elevate your dining experience with this Carrot Shallot Puree that is sure to become a staple in your kitchen!

Ingredients

  • pound carrots sliced
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • servings try build-a-meal 
  • servings salt 
  • large shallots minced

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. In a medium saucepan, cover the carrots with water and simmer over moderate heat until tender, about 20 minutes.
  2. Drain, reserving the liquid.
  3. In a skillet, saut the shallot in the oil over moderately low heat until softened, about 7 minutes.
  4. Transfer to a food processor with the carrots and 1/3 cup of the cooking liquid and process until smooth.
  5. Transfer to a bowl, season with salt and nutmeg and serve.

Nutrition Facts

Calories68kcal
Protein5.9%
Fat40.81%
Carbs53.29%

Properties

Glycemic Index
24.47
Glycemic Load
2.97
Inflammation Score
-10
Nutrition Score
8.5999999953353%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
0.16mg

Nutrients percent of daily need

Calories:68.36kcal
3.42%
Fat:3.27g
5.03%
Saturated Fat:0.87g
5.43%
Carbohydrates:9.62g
3.21%
Net Carbohydrates:6.72g
2.44%
Sugar:4.49g
4.99%
Cholesterol:0mg
0%
Sodium:246.83mg
10.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.13%
Vitamin A:12631.84IU
252.64%
Manganese:0.25mg
12.29%
Fiber:2.89g
11.57%
Vitamin K:11.48µg
10.93%
Potassium:270.2mg
7.72%
Vitamin B6:0.13mg
6.3%
Vitamin C:4.85mg
5.88%
Vitamin E:0.85mg
5.67%
Folate:17.45µg
4.36%
Vitamin B3:0.83mg
4.16%
Vitamin B1:0.06mg
4.15%
Magnesium:16.09mg
4.02%
Phosphorus:39.54mg
3.95%
Copper:0.07mg
3.27%
Calcium:30.87mg
3.09%
Vitamin B2:0.05mg
2.87%
Vitamin B5:0.23mg
2.33%
Iron:0.42mg
2.31%
Zinc:0.3mg
1.98%
Source:My Recipes