Carrot Slaw

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Carrot Slaw
12 min.
4
424kcal

Suggestions

Ingredients

  • 0.5 cup pineapple canned crushed drained
  • pounds carrots 
  • pinch celery seed and/or caraway seed 
  • teaspoons curry powder 
  • teaspoon garlic minced
  • pinch kosher salt 
  • 0.5 cup mayonnaise 
  • 0.5 cup raisins 
  • 0.3 cup sugar 

Equipment

  • whisk
  • mixing bowl
  • peeler

Directions

  1. Wash the carrots and peel, if necessary. Using a vegetable peeler, cut the carrots into wide noodle-shaped strips.
  2. In a large mixing bowl whisk together the mayonnaise, salt, sugar, pineapple, raisins, curry powder, garlic, and celery seed and/or caraway seed, if using.
  3. Add the carrots and toss to combine.
  4. Serve immediately or refrigerate for 1 hour to serve cold.

Nutrition Facts

Calories424kcal
Protein2.9%
Fat44.48%
Carbs52.62%

Properties

Glycemic Index
65.18
Glycemic Load
26.64
Inflammation Score
-10
Nutrition Score
18.668260851632%

Flavonoids

Apigenin
0.2mg
Luteolin
2.16mg
Kaempferol
0.55mg
Myricetin
0.1mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:424.29kcal
21.21%
Fat:21.88g
33.66%
Saturated Fat:3.41g
21.32%
Carbohydrates:58.24g
19.41%
Net Carbohydrates:49.9g
18.15%
Sugar:31.8g
35.33%
Cholesterol:11.76mg
3.92%
Sodium:350.56mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.21g
6.41%
Vitamin A:37931.61IU
758.63%
Vitamin K:76.79µg
73.14%
Fiber:8.34g
33.38%
Potassium:939.82mg
26.85%
Manganese:0.45mg
22.49%
Vitamin C:17.53mg
21.25%
Vitamin B6:0.39mg
19.72%
Vitamin E:2.64mg
17.63%
Vitamin B1:0.21mg
13.86%
Vitamin B3:2.56mg
12.81%
Folate:48.1µg
12.03%
Vitamin B2:0.18mg
10.8%
Phosphorus:106.93mg
10.69%
Copper:0.21mg
10.44%
Magnesium:41.2mg
10.3%
Calcium:97.62mg
9.76%
Iron:1.72mg
9.56%
Vitamin B5:0.68mg
6.8%
Zinc:0.72mg
4.78%
Selenium:1.51µg
2.15%