Carrot Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
27%
Carrot Slaw
Download PDF
Side Dish
10 min.
10
42kcal

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Ingredients

  • 6  carrots shredded peeled
  • 3 large garlic clove minced
  • 1  juice of lemon ( 3 teaspoons zest and 3 tablespoons juice)
  • 2 tablespoons olive oil extra virgin extra-virgin
  • 0.3 teaspoon salt plus more to taste
  • 0.3 teaspoon sugar plus more to taste

Equipment

    Directions

    1. Toss together first 5 ingredients.
    2. Let stand 30 minutes. Stir in olive oil. Taste for seasoning, and add more salt or sugar, if desired. Refrigerate in an airtight container up to 1 week.

    Nutrition Facts

    Calories42kcal
    Protein3.7%
    Fat59.08%
    Carbs37.22%

    Properties

    Glycemic Index
    14.69
    Glycemic Load
    1.32
    Inflammation Score
    -10
    Nutrition Score
    6.2556521730578%

    Flavonoids

    Eriodictyol
    0.15mg
    Hesperetin
    0.43mg
    Naringenin
    0.04mg
    Luteolin
    0.04mg
    Kaempferol
    0.09mg
    Myricetin
    0.03mg
    Quercetin
    0.1mg

    Nutrients percent of daily need

    Calories:42.14kcal
    2.11%
    Fat:2.9g
    4.46%
    Saturated Fat:0.4g
    2.5%
    Carbohydrates:4.11g
    1.37%
    Net Carbohydrates:3.06g
    1.11%
    Sugar:1.92g
    2.13%
    Cholesterol:0mg
    0%
    Sodium:83.63mg
    3.64%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.41g
    0.82%
    Vitamin A:6114.66IU
    122.29%
    Vitamin K:6.53µg
    6.22%
    Vitamin C:3.6mg
    4.37%
    Vitamin E:0.65mg
    4.33%
    Fiber:1.05g
    4.21%
    Potassium:123.86mg
    3.54%
    Manganese:0.07mg
    3.39%
    Vitamin B6:0.06mg
    3.15%
    Folate:7.58µg
    1.9%
    Vitamin B3:0.37mg
    1.84%
    Vitamin B1:0.03mg
    1.78%
    Phosphorus:14.43mg
    1.44%
    Calcium:13.95mg
    1.4%
    Vitamin B2:0.02mg
    1.33%
    Magnesium:4.8mg
    1.2%
    Vitamin B5:0.11mg
    1.09%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
    Source:My Recipes

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