Carrot Soufflé

Dairy Free
Health score
6%
Carrot Soufflé
45 min.
10
377kcal

Suggestions


If you're looking for a side dish that's both flavorful and unique, this Carrot Soufflé is a must-try. It combines the natural sweetness of fresh carrots with a rich, creamy texture that’s completely dairy-free. This recipe is perfect for those who are vegan or simply prefer to avoid dairy, without compromising on taste. The carrots are first cooked to tenderness, then blended with eggs, spices, and a touch of vanilla to create a smooth, velvety base. The soufflé is baked to perfection, creating a fluffy and golden top that’s irresistibly delicious.

What makes this dish even more special is the walnut topping. After the soufflé is baked, it’s finished off with a sweet and buttery walnut mixture that adds a perfect crunch, elevating the texture and flavor to new heights. With just a hint of nutmeg, a sprinkle of sugar, and the added richness of butter or margarine, every bite of this soufflé is an indulgence. This dish makes a great side for any festive meal or a cozy dinner with family and friends, offering a fresh twist on traditional carrot dishes.

Ready in just 45 minutes, this recipe serves 10 people and is guaranteed to become a favorite in your kitchen. It’s the perfect blend of savory, sweet, and nutty flavors that will leave everyone asking for seconds.

Ingredients

  • pounds carrots fresh sliced
  • large eggs 
  • 0.1 teaspoon nutmeg 
  • 0.8 cup butter divided melted
  • 0.3 cup matzo meal 
  • 0.3 teaspoon salt 
  • cup sugar divided
  • teaspoons vanilla extract 
  • cup walnut pieces chopped

Equipment

  • food processor
  • sauce pan
  • oven
  • blender
  • baking pan

Directions

  1. Cook carrot in water to cover in a large saucepan over medium-high heat 20 to 25 minutes or until very tender; drain well.
  2. Process carrot and eggs in a blender or food processor until smooth, stopping to scrape down sides.
  3. Add 2/3 cup sugar, matzo meal, 1/2 cup butter, salt, nutmeg, and vanilla; process until smooth.
  4. Pour mixture into a lightly greased 13- x 9-inch baking dish.
  5. Bake at 350 for 40 to 45 minutes or until set.
  6. Combine remaining 1/3 cup sugar, 1/4 cup butter, and walnuts. Top souffl with mixture; bake 5 to 10 more minutes.
  7. * 1 (2-pound) package sliced frozen carrots may be substituted for fresh carrots.

Nutrition Facts

Calories377kcal
Protein7.25%
Fat57.02%
Carbs35.73%

Properties

Glycemic Index
20.69
Glycemic Load
17.01
Inflammation Score
-10
Nutrition Score
14.068260877029%

Flavonoids

Cyanidin
0.32mg
Luteolin
0.1mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:376.89kcal
18.84%
Fat:24.54g
37.76%
Saturated Fat:4.55g
28.41%
Carbohydrates:34.6g
11.53%
Net Carbohydrates:31.13g
11.32%
Sugar:24.8g
27.55%
Cholesterol:111.6mg
37.2%
Sodium:324.39mg
14.1%
Alcohol:0.28g
100%
Alcohol %:0.2%
100%
Protein:7.02g
14.05%
Vitamin A:15928.78IU
318.58%
Manganese:0.57mg
28.57%
Selenium:11.72µg
16.74%
Phosphorus:139.8mg
13.98%
Fiber:3.47g
13.88%
Vitamin B2:0.23mg
13.63%
Copper:0.25mg
12.68%
Vitamin B6:0.25mg
12.31%
Vitamin K:12.39µg
11.8%
Potassium:397.36mg
11.35%
Folate:43.79µg
10.95%
Vitamin E:1.53mg
10.17%
Vitamin B1:0.13mg
8.78%
Magnesium:34.79mg
8.7%
Vitamin B5:0.81mg
8.1%
Iron:1.3mg
7.21%
Vitamin C:5.54mg
6.71%
Zinc:1mg
6.68%
Calcium:64.29mg
6.43%
Vitamin B3:1.23mg
6.17%
Vitamin B12:0.28µg
4.73%
Vitamin D:0.6µg
4%
Source:My Recipes