Carrot Soup 'a la Louise

Gluten Free
Health score
11%
Carrot Soup 'a la Louise
65 min.
10
173kcal

Suggestions

Ingredients

  • 10  carrots sliced
  • cups chicken stock see 
  • tablespoons cornstarch 
  • pinch dill weed dried
  • pinch marjoram dried
  • pinch parsley dried
  • pinch thyme leaves dried
  • cloves garlic minced
  • 10 servings ground pepper black to taste
  • 0.5 cup heavy whipping cream 
  • tablespoons butter 
  •  onion chopped
  • 10 servings salt to taste

Equipment

  • dutch oven

Directions

  1. In a large Dutch oven, heat the margarine, add the onion and the garlic, and saute until light golden.
  2. Pour in the chicken stock and add the carrots. Then stir in the dill, marjoram, thyme, parsley and salt and pepper to taste. Reduce heat to low and let simmer until carrots are to desired tenderness.
  3. Mix cornstarch with small amount of cold water to dissolve.
  4. Add the diluted cornstarch and stir well.
  5. Add the cream and let simmer another 15 minutes (do not boil). Bon Appetit!

Nutrition Facts

Calories173kcal
Protein10.98%
Fat54.91%
Carbs34.11%

Properties

Glycemic Index
13.58
Glycemic Load
2.23
Inflammation Score
-10
Nutrition Score
10.203043425861%

Flavonoids

Apigenin
4.51mg
Luteolin
0.09mg
Isorhamnetin
0.88mg
Kaempferol
0.22mg
Myricetin
0.04mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:173.13kcal
8.66%
Fat:10.72g
16.48%
Saturated Fat:4.16g
26.02%
Carbohydrates:14.98g
4.99%
Net Carbohydrates:12.93g
4.7%
Sugar:6g
6.67%
Cholesterol:17.77mg
5.92%
Sodium:499.35mg
21.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.82g
9.64%
Vitamin A:10587.66IU
211.75%
Vitamin B3:2.92mg
14.6%
Vitamin B2:0.19mg
11.12%
Potassium:387.64mg
11.08%
Vitamin K:11.26µg
10.73%
Vitamin B6:0.2mg
10.08%
Fiber:2.04g
8.17%
Phosphorus:74.32mg
7.43%
Manganese:0.15mg
7.34%
Vitamin B1:0.1mg
6.73%
Vitamin C:5.21mg
6.31%
Copper:0.12mg
5.89%
Folate:21.96µg
5.49%
Selenium:3.82µg
5.45%
Vitamin E:0.74mg
4.96%
Calcium:43.5mg
4.35%
Magnesium:16.82mg
4.2%
Iron:0.73mg
4.06%
Zinc:0.42mg
2.79%
Vitamin B5:0.22mg
2.21%
Vitamin D:0.19µg
1.27%
Source:Allrecipes