Carrot Soup Indienne II

Vegetarian
Gluten Free
Health score
26%
Carrot Soup Indienne II
45 min.
16
91kcal

Suggestions

Ingredients

  • large carrots chopped
  • stalks celery with leaves chopped
  • 0.3 teaspoon chili powder 
  • tablespoons dill weed fresh chopped
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon ground pepper 
  • 0.3 teaspoon ground cumin 
  •  onion chopped
  • tablespoons potato flakes dry
  •  potatoes cubed peeled
  • 0.3 cup soya sauce 
  • cups water 
  • 2.5 cups milk whole

Equipment

  • food processor
  • pot
  • blender

Directions

  1. In a large pot, add water and bring to a boil.
  2. Add carrots, potatoes, celery, and onion, and return to boil. Reduce heat, cover and simmer for 1/2 hour or until carrots are tender.
  3. Remove from heat and let cool for about 5 minutes.
  4. Puree soup in blender or food processor in batches until smooth.
  5. Return pureed soup to pot, add soy sauce, cumin, cayenne pepper, chili powder, garlic powder, dill, milk, and potato flakes and return to boil. Reduce heat and cook for 5 minutes, stirring occasionally. Adjust seasonings to taste.
  6. Serve hot.

Nutrition Facts

Calories91kcal
Protein14.11%
Fat13.31%
Carbs72.58%

Properties

Glycemic Index
18.72
Glycemic Load
6.85
Inflammation Score
-10
Nutrition Score
10.103913125785%

Flavonoids

Apigenin
0.21mg
Luteolin
0.11mg
Isorhamnetin
0.38mg
Kaempferol
0.46mg
Myricetin
0.01mg
Quercetin
1.8mg

Nutrients percent of daily need

Calories:90.79kcal
4.54%
Fat:1.38g
2.13%
Saturated Fat:0.75g
4.66%
Carbohydrates:17g
5.67%
Net Carbohydrates:14.7g
5.35%
Sugar:4.07g
4.52%
Cholesterol:4.57mg
1.52%
Sodium:256.61mg
11.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.3g
6.61%
Vitamin A:4636.06IU
92.72%
Vitamin C:14.78mg
17.92%
Vitamin B6:0.24mg
12.17%
Potassium:412.74mg
11.79%
Fiber:2.29g
9.18%
Vitamin B1:0.13mg
8.89%
Phosphorus:88.46mg
8.85%
Manganese:0.15mg
7.42%
Calcium:71.58mg
7.16%
Vitamin K:7.2µg
6.86%
Vitamin B3:1.26mg
6.29%
Magnesium:25.09mg
6.27%
Vitamin B2:0.1mg
5.87%
Vitamin B5:0.49mg
4.91%
Copper:0.09mg
4.74%
Folate:18.91µg
4.73%
Vitamin B12:0.21µg
3.43%
Iron:0.61mg
3.4%
Zinc:0.43mg
2.87%
Vitamin D:0.42µg
2.8%
Selenium:1.73µg
2.47%
Vitamin E:0.25mg
1.65%
Source:Allrecipes