Carrot Soup Shots

Vegetarian
Gluten Free
Carrot Soup Shots
15 min.
20
34kcal

Suggestions


Looking for a delightful and unique appetizer that will impress your guests? Look no further than these vibrant Carrot Soup Shots! Perfectly suited for any occasion, this vegetarian and gluten-free recipe is not only quick to prepare but also bursting with flavor. In just 15 minutes, you can whip up a batch of these charming little cups of goodness, making them an ideal choice for parties, gatherings, or even a cozy night in.

The star of this dish is the sweet, earthy flavor of frozen sliced carrots, which are blended to creamy perfection with a hint of shallot and enriched with rich vegetable broth. Each shot is a warm embrace of comfort, while the optional dollop of crème fraîche adds a luxurious touch that elevates the experience. With only 34 calories per serving, you can indulge guilt-free!

These Carrot Soup Shots are not just a treat for the taste buds; they also offer a beautiful pop of color to your table, making them visually appealing. Serve them warm or chilled in elegant shot glasses, and watch as your guests savor every last drop. Whether you're hosting a sophisticated soirée or a casual get-together, these soup shots are sure to be a hit. So grab your blender and get ready to impress with this delightful recipe!

Ingredients

  • cups carrots frozen sliced
  • tablespoons shallots chopped (1 medium)
  • 20 servings crème fraîche sour
  • 1.5 teaspoons butter unsalted
  • cups vegetable stock 
  • tablespoons water 

Equipment

  • bowl
  • sauce pan
  • blender
  • plastic wrap
  • microwave

Directions

  1. In medium microwavable bowl, place carrots and water. Cover tightly with microwavable plastic wrap. Microwave on High 5 minutes or until carrots are tender. Cool slightly.
  2. Meanwhile, in 2-quart saucepan, melt butter over medium-high heat. Cook shallot in butter 3 minutes, stirring frequently, just until tender.
  3. In blender, place shallot, half of cooked carrots and 1 cup of the broth. Cover; blend on high speed until smooth.
  4. Pour into large bowl. Repeat with remaining carrots and broth. Stir to blend.
  5. Serve soup, warm or chilled, in shot glasses; garnish with dollop of crme frache.

Nutrition Facts

Calories34kcal
Protein5.07%
Fat69.02%
Carbs25.91%

Properties

Glycemic Index
6.09
Glycemic Load
0.58
Inflammation Score
-8
Nutrition Score
2.8730435024785%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:33.59kcal
1.68%
Fat:2.66g
4.1%
Saturated Fat:1.41g
8.81%
Carbohydrates:2.25g
0.75%
Net Carbohydrates:1.86g
0.68%
Sugar:1.29g
1.44%
Cholesterol:7.89mg
2.63%
Sodium:106.79mg
4.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.44g
0.88%
Vitamin A:2272.59IU
45.45%
Vitamin K:1.9µg
1.81%
Potassium:59.39mg
1.7%
Calcium:16.85mg
1.68%
Vitamin B2:0.03mg
1.64%
Fiber:0.39g
1.56%
Phosphorus:14.29mg
1.43%
Vitamin B6:0.03mg
1.3%
Vitamin C:0.94mg
1.14%
Manganese:0.02mg
1.13%