Carrot Soup (Sopa de Zanahoria)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
4%
Carrot Soup (Sopa de Zanahoria)
45 min.
6
85kcal

Suggestions

Ingredients

  •  carrots peeled cut into small chunks
  • teaspoon cumin powder 
  • 0.5 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • 0.3 cup onion chopped
  • servings salt and pepper 
  •  vegetable bouillon 
  • tablespoons vegetable oil 
  • 5.5 cups water 
  • large potatoes white peeled cut into small chunks

Equipment

  • bowl
  • pot
  • blender

Directions

  1. Heat the oil in a large pot over medium heat.
  2. Add the onion and carrots and cook for 5 minutes, stirring occasionally.
  3. Add the garlic and cumin and cook stirring for about 1 minute.
  4. Add the water, chicken or vegetable bouillon,potatoes, salt and pepper to your taste.Bring to a boil, reduce the heat to medium low and cook until the vegetables are tender about 30 minutes.
  5. Add the cilantro and transfer the soup to a blender and pureé until smooth working in batches if necessary.Return the soup to the pot and cook over medium low heat, stirring once and season to taste.Laddle the soup into bowls and garnish with cilantro.

Nutrition Facts

Calories85kcal
Protein5.43%
Fat48.38%
Carbs46.19%

Properties

Glycemic Index
44.93
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
8.7973913161651%

Flavonoids

Luteolin
0.05mg
Isorhamnetin
0.45mg
Kaempferol
0.38mg
Myricetin
0.04mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:85.18kcal
4.26%
Fat:4.75g
7.31%
Saturated Fat:0.72g
4.51%
Carbohydrates:10.21g
3.4%
Net Carbohydrates:8.2g
2.98%
Sugar:2.56g
2.84%
Cholesterol:0mg
0%
Sodium:236.76mg
10.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.2g
2.4%
Vitamin A:6889.17IU
137.78%
Vitamin K:18.45µg
17.57%
Vitamin C:9.34mg
11.32%
Vitamin B6:0.17mg
8.31%
Fiber:2.01g
8.03%
Potassium:279.35mg
7.98%
Manganese:0.15mg
7.35%
Copper:0.1mg
4.8%
Vitamin E:0.69mg
4.59%
Magnesium:16.28mg
4.07%
Vitamin B1:0.06mg
3.91%
Vitamin B3:0.75mg
3.73%
Folate:14.84µg
3.71%
Phosphorus:36.79mg
3.68%
Iron:0.63mg
3.48%
Calcium:31.3mg
3.13%
Vitamin B2:0.04mg
2.32%
Vitamin B5:0.22mg
2.19%
Zinc:0.25mg
1.68%