Carrot Soup with Lime and Chiles

Vegetarian
Gluten Free
Dairy Free
Health score
27%
Carrot Soup with Lime and Chiles
35 min.
4
146kcal

Suggestions

Ingredients

  • 0.5 pound baby carrots peeled
  • cloves garlic chopped
  • tablespoons chile peppers green chopped
  • 0.5 cup brown rice instant
  • tablespoons juice of lime fresh
  • tablespoon olive oil 
  • large onion finely chopped
  • 29 ounce reduced sodium chicken broth fat-free canned
  • 0.5 teaspoon salt 
  • cup water 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • blender

Directions

  1. Heat the oil in a large saucepan over medium heat.
  2. Add onion, and cook for a few minutes, then add the garlic, and saute for 1 more minutes.
  3. Add the carrots, rice, chicken broth, water and salt to the pan. Bring to a boil, then reduce heat and simmer, loosely covered for about 20 minutes, or until the carrots are tender. Stir in the green chilies and lime juice. Set aside to cool slightly.
  4. Puree the soup in small batches, in a blender or food processor. The best way to puree this soup is to place half of the solids into the food processor and add just enough of the broth to liquefy the carrots and rice.
  5. Add the rest of the solids, then stir the puree back into the remaining broth. Reheat if necessary.
  6. Serve warm.

Nutrition Facts

Calories146kcal
Protein15.35%
Fat29.26%
Carbs55.39%

Properties

Glycemic Index
14.25
Glycemic Load
0.91
Inflammation Score
-10
Nutrition Score
11.651304359021%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.04mg
Quercetin
7.68mg

Nutrients percent of daily need

Calories:145.66kcal
7.28%
Fat:4.96g
7.63%
Saturated Fat:0.9g
5.61%
Carbohydrates:21.12g
7.04%
Net Carbohydrates:18.32g
6.66%
Sugar:4.95g
5.5%
Cholesterol:0mg
0%
Sodium:427.55mg
18.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.85g
11.71%
Vitamin A:7823.43IU
156.47%
Vitamin B3:3.95mg
19.74%
Manganese:0.27mg
13.35%
Folate:52.79µg
13.2%
Fiber:2.8g
11.18%
Potassium:383.67mg
10.96%
Copper:0.21mg
10.57%
Phosphorus:104.44mg
10.44%
Iron:1.75mg
9.7%
Vitamin C:7.87mg
9.54%
Vitamin B1:0.14mg
9.25%
Vitamin B6:0.16mg
7.98%
Vitamin K:7.67µg
7.3%
Selenium:4.92µg
7.03%
Vitamin B2:0.1mg
5.76%
Calcium:43.11mg
4.31%
Zinc:0.55mg
3.66%
Magnesium:14.55mg
3.64%
Vitamin E:0.53mg
3.56%
Vitamin B12:0.21µg
3.43%
Vitamin B5:0.34mg
3.38%
Source:Allrecipes