Carrot Soup with Orange and Tarragon

Vegetarian
Gluten Free
Health score
8%
Carrot Soup with Orange and Tarragon
35 min.
4
134kcal

Suggestions


Welcome to a delightful culinary experience featuring our vibrant Carrot Soup with Orange and Tarragon! This soup not only boasts an eye-catching color but also delivers a sumptuous flavor profile that will warm your soul. Made with fresh carrots, the natural sweetness of this root vegetable is beautifully enhanced by the bright notes of orange juice and the herbal undertones of tarragon.

This vegetarian and gluten-free dish is perfect for any occasion, whether you’re seeking a quick weeknight starter, an elegant appetizer for a dinner party, or a comforting snack on a chilly day. With just 35 minutes of your time, you'll be able to whip up a soup that serves four and holds only 134 calories per serving, allowing you to indulge without the guilt!

The combination of sautéed onions and tender carrots provides a rich and hearty base, complemented by a splash of brandy for warmth and depth. Purée it all to create a creamy texture that’s both luxurious and inviting. Garnished with fresh tarragon sprigs, this soup is not just a dish; it's an experience that tantalizes your taste buds and nourishes the body.

Join us in preparing this delightful recipe that will surely impress family and friends alike. Get ready to savor every spoonful of this carrot soup masterpiece!

Ingredients

  • pound baby carrots peeled
  • tablespoon brandy 
  • tablespoon butter 
  • teaspoons tarragon fresh chopped
  • cups chicken broth 
  • 0.8 cup onion chopped
  • 0.5 cup orange juice 
  • servings tarragon fresh

Equipment

  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add carrots and onion; sauté until onion is soft, about 8 minutes.
  3. Add broth; cover and bring to boil. Reduce heat, uncover, and simmer until carrots are tender, about 10 minutes.
  4. Working in batches, puree soup in blender until very smooth. Return soup to pot. Stir in orange juice, brandy, and chopped tarragon. Simmer 5 minutes for flavors to blend. Season to taste with salt and pepper.
  5. Garnish soup with tarragon sprigs and serve.

Nutrition Facts

Calories134kcal
Protein15.84%
Fat28.83%
Carbs55.33%

Properties

Glycemic Index
71
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
13.352608641853%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:133.62kcal
6.68%
Fat:4.28g
6.59%
Saturated Fat:2.2g
13.75%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:14.49g
5.27%
Sugar:9.51g
10.56%
Cholesterol:7.53mg
2.51%
Sodium:166.84mg
7.25%
Alcohol:1.25g
100%
Alcohol %:0.44%
100%
Protein:5.3g
10.6%
Vitamin A:15871.66IU
317.43%
Vitamin C:21.67mg
26.26%
Manganese:0.37mg
18.71%
Vitamin B3:3.4mg
16.98%
Potassium:588.09mg
16.8%
Fiber:4.01g
16.03%
Folate:51.2µg
12.8%
Copper:0.24mg
12.17%
Iron:2.15mg
11.97%
Vitamin B6:0.23mg
11.68%
Phosphorus:106.07mg
10.61%
Vitamin K:11.06µg
10.53%
Vitamin B2:0.14mg
8.2%
Calcium:77.3mg
7.73%
Magnesium:26.53mg
6.63%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.41%
Zinc:0.52mg
3.46%
Vitamin B12:0.18µg
3.05%
Selenium:1.32µg
1.89%
Source:Epicurious