Carrot Soup with Orange and Tarragon

Vegetarian
Gluten Free
Health score
8%
Carrot Soup with Orange and Tarragon
35 min.
4
134kcal

Suggestions


Warm up your taste buds with this delightful Carrot Soup with Orange and Tarragon, a vibrant and flavorful dish that is perfect for any time of the year. This vegetarian and gluten-free recipe combines the natural sweetness of carrots with the zesty brightness of fresh orange juice, creating a harmonious balance that will leave you craving more. The infusion of fresh tarragon brings an aromatic flair that elevates the soup to a gourmet experience.

Imagine a bowl of this comforting soup, simmered to perfection and puréed until silky smooth. Its inviting hue and rich flavor profile make it a fantastic choice for a starter or as a light snack. Whether you're hosting a gathering or simply enjoying a quiet dinner at home, this soup is sure to impress your guests and delight your palate.

Ready in just 35 minutes and packed with only 134 calories per serving, this dish is as nutritious as it is delicious. The combination of hearty carrots, aromatic herbs, and a touch of brandy offers a unique twist that is both sophisticated and comforting. Serve it with fresh tarragon sprigs as a garnish, and you have an irresistible dish that’s not just a feast for the stomach but also for the eyes.

So, grab your pot and blender, and let’s embark on a culinary adventure that brings warmth and joy to your dining table!

Ingredients

  • pound baby carrots peeled
  • tablespoon brandy 
  • tablespoon butter 
  • teaspoons tarragon fresh chopped
  • cups chicken broth 
  • 0.8 cup onion chopped
  • 0.5 cup orange juice 
  • servings tarragon fresh

Equipment

  • pot
  • blender

Directions

  1. Melt butter in heavy large pot over medium heat.
  2. Add carrots and onion; sauté until onion is soft, about 8 minutes.
  3. Add broth; cover and bring to boil. Reduce heat, uncover, and simmer until carrots are tender, about 10 minutes.
  4. Working in batches, puree soup in blender until very smooth. Return soup to pot. Stir in orange juice, brandy, and chopped tarragon. Simmer 5 minutes for flavors to blend. Season to taste with salt and pepper.
  5. Garnish soup with tarragon sprigs and serve.

Nutrition Facts

Calories134kcal
Protein15.84%
Fat28.83%
Carbs55.33%

Properties

Glycemic Index
71
Glycemic Load
2.86
Inflammation Score
-10
Nutrition Score
13.352608641853%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.19mg
Myricetin
0.02mg
Quercetin
6.17mg

Nutrients percent of daily need

Calories:133.62kcal
6.68%
Fat:4.28g
6.59%
Saturated Fat:2.2g
13.75%
Carbohydrates:18.5g
6.17%
Net Carbohydrates:14.49g
5.27%
Sugar:9.51g
10.56%
Cholesterol:7.53mg
2.51%
Sodium:166.84mg
7.25%
Alcohol:1.25g
100%
Alcohol %:0.44%
100%
Protein:5.3g
10.6%
Vitamin A:15871.66IU
317.43%
Vitamin C:21.67mg
26.26%
Manganese:0.37mg
18.71%
Vitamin B3:3.4mg
16.98%
Potassium:588.09mg
16.8%
Fiber:4.01g
16.03%
Folate:51.2µg
12.8%
Copper:0.24mg
12.17%
Iron:2.15mg
11.97%
Vitamin B6:0.23mg
11.68%
Phosphorus:106.07mg
10.61%
Vitamin K:11.06µg
10.53%
Vitamin B2:0.14mg
8.2%
Calcium:77.3mg
7.73%
Magnesium:26.53mg
6.63%
Vitamin B5:0.55mg
5.54%
Vitamin B1:0.08mg
5.41%
Zinc:0.52mg
3.46%
Vitamin B12:0.18µg
3.05%
Selenium:1.32µg
1.89%
Source:Epicurious